Cancer-causing foods, cancer-preventing foods, are you eating right? Cancer has been the top ten cause of death in China for 40 consecutive years, and the most effective way is to control it through diet. Dietitian Gao Minmin revealed 8 anti-cancer foods to help reduce the chance of cancer.
See more:Top 10 causes of death revealed! “Cancer” tops the list for 40 years in a row
Cancer is the leading cause of death in China
“Cancer can be prevented and avoided!” Gao Minmin pointed out that cancer, also known as malignant tumor, is the abnormal proliferation of some mutant cells in the human body, and cancer cells multiply very fast, and are highly invasive and metastatic, leading to organ lesions , loss of function, death, etc.
Gao Minmin said that modern people are always full of fish and meat, life pressure is high, and work and rest are not good, which leads to an increasing probability of cancer. In fact, a balanced diet, daily routine, and physical activity are all closely related to health. If you want to have a healthy body, you must avoid cancer risk factors.
8cancer-causing food
❶BBQ
Grilling meat at high temperatures can produce cancerous substances, such as isocyclamines, which increase the risk of cancer.
❷fried food
It is easy to have cyclic aromatic hydrocarbon compounds, which may lead to colorectal cancer.
❸high fat food
It is easy to nourish cancer cells, in addition to cancer, it is also easy to cause cardiovascular disease, stroke and other risks.
❹Moldy, contaminated food
Aflatoxin is a strong carcinogen that can easily damage the kidneys and liver.
❺ Pickled food, smoked food
Salted food is easy to produce dimethyl nitrite, and smoked food is easy to produce benzopyrene, both of which are carcinogens.
❻processed meat
Processed meats are class 1 carcinogens, and most have added nitrite, which may increase the risk of colorectal cancer.
❼betel nut
Betel nut is the first type of carcinogen, and regular consumption can lead to oral submucosal fibrosis, resulting in oral cancer.
❽Alcohol
Acetaldehyde produced by drinking alcohol is a first-class carcinogen, which can easily cause oral cancer, throat cancer, esophageal cancer, etc.
8anti-cancer foods
❶Cruciferous Vegetables:Rich in indole.
❷apple:Quercetin, fiber, etc., help reduce tumor risk.
❸cherry:Anthocyanins, vitamin C, reduce the risk of cancer.
❹cranberry:Contains antioxidants such as berry polyphenols.
❺Grape:Contains resveratrol, which can slow the growth of cancer cells and inhibit tumors.
❻carrot:Carotenoids can help fight cancer.
❼tomato:Lycopene can prevent tumors and prevent cancer cells from multiplying.
❽nut:Unsaturated fatty acids can slow the spread of cancer.
◎ This article is from /Gao Minmin nutritionist
◎ Picture source / Provided by Gao Minmin nutritionist
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