2023-06-23 07:15:03
If you have lunch without leaving the office, or have a snack during a break at home at a distance, and then sit down again at the table, already at the computer, and continue to work without getting up, this is a serious mistake that can cost you your health. Weight will increase, blood glucose will jump, especially if you eat foods with a high glycemic index for lunch. As a result, the risks of developing insulin resistance increase, and this is already fraught with type 2 diabetes, accelerated aging, chronic fatigue, and even cancer.
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