Today I am speaking with Rubén Pérez, a physiotherapist who authored the book Patada en tu espalda and the Pausas Activas course.
Some of the topics we discuss:
– Main causes of back pain: biopsychosocial model.
– Relationship between damage and pain.
– Do contractures really exist?
– Ergonomics vs. Postural variety: Are there good postures?
– Cube model: impact of stress on pain.
– Active breaks and movement snacks for a healthy back.
– MPRAF and MPVIF: What do they mean and how do they impact the health of our back?
– Enriched motion environment.
– And much more.
You can find the book Kick in your Back in the following links:
Physical book: https://tiendafitnessrevolucionario.com/products/patada-en-tu-espalda-ruben-perez-vidal
Digital book: https://tiendafitnessrevolucionario.com/products/patada-en-tu-espalda-ruben-perez-vidal-digital
Physical book pack + Pausas Activas Course: https://tiendafitnessrevolucionario.com/products/paquete-patada-en-tu-espalda-fisico-pausas-activas
Digital Book Pack + Pausas Activas Course: https://tiendafitnessrevolucionario.com/products/paquete-libro-patada-en-tu-espalda-digital-curso-pausas-activas