Have you seen any ads or social media posts showing a woman with flawless, wrinkle-free skin using a Face Roller? This interesting gadget has been gaining popularity recently, but believe it or not, it actually has ancient roots. Gemstones and crystals, such as jade, were used in ancient China to bring life to the face and promote healthy skin. Like the ancient practice of gua sha, facial massage involves taking a moment to care for yourself and the health of your skin by massaging it gently to increase circulation, fight puffiness, and smooth your skin. relieve tension.
What is face massage with a face roller?
A facial massage roller is a tool used to massage the skin, especially the face. It is made up of stone balls, usually jade or rose quartz, attached to a handle. Some face rollers have two stones, one on each side, and they are often different sizes to reach small areas of your face.
If you search for face rollers online or in a store, you can find several options with stones of different colors and sizes. The most common types of facial rollers are:
– Jade: this green stone is known for its refreshing properties. You will notice that the jade stays cool even after massaging into the skin for several minutes.
– Rose quartz: Rose quartz is a hard stone that retains its temperature, so you can keep your roller in the refrigerator and you will get a pleasant feeling of freshness while using it.
– Amethyst: Amethyst helps oxygenate the skin and is used to slough off dead skin cells, making your face look brighter and more even.
– Obsidian: This black crystal is often used to ward off stress, and when used on the skin, it helps reduce water retention and improve skin tone.
Face roller: Does it work?
The benefits of the face roller are numerous, including its ability to stimulate blood circulation, cool and smooth the skin, and reduce puffiness. However, the facial roller does not treat skin problems or even acne, and it does not thin your face, which is a major misconception.
There are also many “fakes” that are not made with real natural stones. Sometimes stone-like materials are dyed and treated with chemicals to give them the same smooth look, but they are not stones at all. In this case, using a roller on your face can be dangerous and cause irritation.
If the stone feels like plastic to the touch or sounds when you tap it on a hard surface, it’s probably not a real stone. If you can scratch it easily or if it has air bubbles, it’s probably a fake stone. Also keep the cost in mind. Very cheap face rollers may not be real stones. That doesn’t mean you have to spend hundreds of dollars to buy one, but you should pay around $50, roughly.
What are the benefits of Face Rollers?
The Face Roller can be done at home, and it’s an easy process. It can help skincare products penetrate and give you a natural glow, but scientific data on its effectiveness is sparse, and many claims about its use are anecdotal.
The main benefits of face rolling are:
1. Reduce puffiness
Using a face roller promotes lymphatic drainage and reduces water retention in the skin, which leads to puffiness. You can use a roller to improve eye bags and cheek puffiness.
2. Stimulates Blood Circulation
Massaging the skin with a natural stone stimulates blood circulation, making your face look brighter and healthier. A study published in Complementary Therapies in Medicine found that facial rollers helped improve blood circulation when used for 10 minutes daily for five weeks.
3. Refreshes the skin
Stones like jade and rose quartz have cooling properties and help smooth the skin, leaving you looking invigorated and refreshed. The coolness can also help relieve tension in your jawline and around your temples.
4. May Reduce Signs of Aging
When you improve blood flow and reduce water retention, you get softer, more supple skin. Using a face roller can make you look refreshed and have anti-aging effects as it evens out your skin tone and reduces puffiness under your eyes. Plus, if you’re using an anti-aging product, massaging your face has been shown to amplify its benefits by improving its absorption.
5. Improve your mood
Just as massaging your shoulders can have calming and uplifting effects, gently massaging your face can also have positive effects. It relieves tension and can be quite therapeutic, helping to reduce stress and making you feel cared for.
6. Relieve tension
The calming and cooling sensation of facial massage can help relieve headaches and sinus congestion. The gentle facial massage promotes lymphatic drainage, stimulates blood circulation and relaxes the mind.
How to use a face roller
A facial massage with a roller can last between five and ten minutes for maximum effect. If you only have a minute, that’s okay, because the massage will still have a cooling and anti-puffiness effect. You can use your face roller every day as part of your skincare routine, but even if you do it a few times a week, you will reap long-term benefits.
Here’s how to use a face roller:
Start by applying a natural cream or oil to your skin. The face roller works the product ingredients deep into your skin for the best results.
Start rolling upwards, sticking to one direction. Don’t go up and down.
Divide your face into four parts and roll upwards about five times in each part until you have covered the entire area.
Massage your neck and jawline first, starting on one side and moving to the other.
Then go up to your cheekbones.
Then go under your eyes and up to your eyebrows.
Finish by rolling your forehead.
After the facelift, be sure to clean your roller with mild soap and warm water. Then lay it on a clean towel to dry.
You can find face rollers online and in many health and beauty stores. It’s best to buy one from a reputable company that guarantees the stones are genuine, and you should probably avoid the cheaper options, as they’re more likely to be fake.
Risks and side effects
Facial massage is safe and beneficial when done correctly. It is very important to choose a high quality and legitimate device. Using a plastic roller made with dyes and synthetic polymers can cause skin irritation and rashes. Find a reputable company and buy a natural stone roller from them. You should also pay attention to the type of cream or oil you use on your skin before using the roller.
Conclusion
The face roller helps stimulate blood circulation, improve complexion, reduce puffiness and give you a natural glow. In addition to its benefits for the skin, facial massage can also improve your mood and ease tension. To massage the face, simply roll gently upwards, covering every part of the face. This process should take five to ten minutes and should be done three to five times a week.