Mental toughness, that ability that great athletes seem to naturally possess and that allows them to overcome obstacles to reach the podium.
New research from Laval University has developed a model to better understand this mental strength that can eventually serve us all in everyday life.
And nice surprise, this force is not innate, so it is cultivated, like a muscle.
- Listen to Véronique Morin and Charles Trahan in the podcast In 5 Minutes:
Every day, a new podcast episode In 5 minutes.
