Balancing Your Cholesterol and Triglycerides: Tips for a Healthy Lifestyle

2023-06-02 03:23:17

modern life

High levels of cholesterol in the blood are one of the factors that most affect the clogging of the arteries.

1/6/2023

When talking about cholesterol, it is extremely important to remember that this molecule is vital for the body and its healthy and normal functioning, taking into account that, in addition, it is an essential substance to produce hormones, vitamin D and others that help digest food.

However, it is essential that cholesterol is maintained at the appropriate level in order to balance the cardiovascular health of the body, since when it rises in the body, It can generate serious and various types of complications.

For its part, it is extremely important to remember that what is known as good cholesterol has the task of removing bad cholesterol molecules from the veins and arteries. But still, This must be taken to the liver, since it is processed there naturally to eliminate it from the body.

It is important to mention that the levels of this type of good cholesterol must be somewhat elevated and this is due to a balanced and healthy diet.. In turn, having this balance will be useful and vital for the elimination of bad cholesterol, which is the one that affects the functioning of the body and can expose it to cardiovascular diseases.

On the other hand, there is bad cholesterol, which, as has been said before, is very harmful to the body because the excess of this substance in the veins and arteries can cause its accumulation in them, generating one of the most complicated cardiovascular diseases. , atherosclerosis.

Given this, the National Heart, Lung, and Blood Institute of the United States stressed that if cholesterol begins to cause health complicationsIt is due to the fact that people have bad habits in their lives that are unhealthy.

Another element that is linked to poor nutrition, high cholesterol and the health of the body are triglycerides. These are a type of fat and it is the most common found in the body, which comes from foods that are consumed daily, such as butter, oils and other fats that are consumed, as highlighted by MedlinePlus, the Library National Medicine of the United States.

Now, high triglycerides (hypertriglyceridemia) and having a high triglyceride level could increase the risk of heart disease, such as coronary artery disease.

What’s more, the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, explained that a blood test can reveal whether your triglycerides are within a healthy range:

However, as previously highlighted, diet is vital to control cholesterol levels and reduce triglycerides in the blood. There, it is easy to find a new protagonist; the fish like salmon, tuna, mackerel, sardines and trout They are the ones that give the most benefit, since thanks to their high levels of omega 3 fatty acids, they have natural properties to counteract this type of health effects.

It should be remembered that the information provided in the above content is not a substitute for medical advice and, on the other hand, the best thing to do is consult a health expert.

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