▲ Determined to improve the lifestyle for the family, she lost 30kg in 5 months by diet control and exercise.
Obesity is not only a physical problem, but also a health problem. A man from Taiwan shared his weight loss experience online. With diet control and exercise, he successfully reduced from nearly 100 kg (220 lbs) to 68.7 kg (151 lbs) in 5 months, and shared his motivation to lose weight It comes from family.
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There are male netizens in the Facebook group “Explosion Public Corporation“shared on the Internet, saying that I realized 5 months ago that if I maintained my previous lifestyle, I would suffer from chronic diseases. For the sake of my family, I made up my mind to change my lifestyle and vowed to have a healthy life.
The male netizen pointed out that in the past 5 months, besides diet, he also did various exercises to help lose weight. First, he jogged consistently, which he believes boosts aerobic capacity and lays the groundwork for a weight loss program. He said that as the maximum oxygen uptake continued to increase, the resting heart rate also continued to decrease:
Running also changed from a heart rate of 160+, which was panting for 5 kilometers before, to 1:51:46 in the half marathon, and gradually improved to 27.7km on a 2.5-hour long-distance running day. I feel that there is still room to spare, but it is still a priority not to get hurt.
Netizens continued to share that in addition to running, his weight loss exercise program also includes yoga, swimming and cycling. He said that different sports have different effects on him. Taking yoga as an example, it can make him think and practice: “how to balance and get along with his body, mind and soul”, and can increase his flexibility at the same time. It can also make him better understand the knowledge of fascia, and relieve fatigue through massage and stretching.
Swimming, on the other hand, can make him think about how to live with water resistance, and it is very different from land sports, and it can also make him “always think about how to be more efficient.” Cycling is his “good tool for distraction”. If his life or training is boring, he will go out to ride a bicycle. He also said that “refitting a bicycle” is also one of his pleasures.
In addition to exercise, of course there is an important part – diet. He believes that diet control has greatly improved his health, and it will also make him feel better, his mind is clearer, and he has more mobility. Most importantly, his fatty liver has been cured and his immunity has been improved. In the end he concluded:
Less is more, keep trying to maintain a healthy life.
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Responsible editor: Luo Jiaxin