In addition to the potential risks brought about by genes and germs, some cancers are indeed caused by the accumulation of bad living habits. We all know that eating has a great impact on our health. Eating wrong not only affects the normal operation of physiological mechanisms, but some wrong eating habits can also lead to the fear of cancer.
These 7 wrong diets can cause 7 types of cancer!
1. Stomach cancer: love to eat pickled food
Pickled foods or processed foods will contain “nitrite” in order to prolong the shelf life and keep the food from deteriorating. Although nitrite can inhibit the growth of microorganisms and preserve food, it is also a “carcinogen” confirmed by the International Agency for Research on Cancer.
Suggestion: It is best to avoid pickled foods.
2. Esophageal cancer: love to eat “while it’s hot”
The “International Agency for Research on Cancer” (IARC) under the jurisdiction of the World Health Organization (WHO) once issued a report that if you drink hot soup and hot drinks above 65°C, you may increase the risk of esophageal cancer; because the scalded esophageal mucosa, in In the process of continuous repair, “mistakes” are likely to occur, and instead, cancer cells that should not grow grow.
And a research team composed of Iran, the United States, and the United Kingdom also released a study in 2020,Drinking 700ml of tea above 60°C every day will increase the risk of esophageal cancer by 90%, almost doubling.
Suggestion: When eating, as long as the tongue feels “hot”, don’t swallow it, let it cool before eating.
3. Breast cancer: love to eat high-fat food, like to eat supper
Breast cancer is the most common cancer in women all over the world, and it has a very high relationship with endocrine. Excessive estrogen will stimulate breast lesions and lead to cancer. A study by the School of Public Health of the Chinese University of Hong Kong also found that “eating too late” and “eating too much late-night snacks” increased the risk of breast cancer by 1.5 times compared with those who did not eat late-night snacks.
In this study, the “snack habit” was defined as eating after 10 pm, at least once a week, and lasting for more than 1 year. Among the many different types of midnight snacks,People who eat pasta have the highest risk, which will increase the risk by 2 times compared with those who do not eat midnight snacks. If they eat rice, the risk will increase by 1.9 times.
Suggestion: Do not eat after 10 o’clock in the evening, or switch to protein foods.
4. Liver cancer: love to drink sugary drinks, alcohol, and sweets
Although the name of fatty liver has the word “fat”, in fact, fatty liver is not caused by eating too much oil or fat. People who like to drink alcohol, eat sweets or drink sugary drinks, and lose weight improperly will also make the body Malnutrition and imbalance allow fat to accumulate in the liver.
And sugar will cause triglycerides, and triglycerides are easier to accumulate in the internal organs, especially the liver responsible for body metabolism, forming fatty liver; And fatty liver is the first step of liver cancer, and the number of people who get liver cancer due to fatty liver is also increasing every year.
Suggestion: The Ministry of Health and Welfare recommends that the daily intake of added sugar should be less than 50 grams
5. Lung cancer: Insufficient intake of vitamin B group
After reviewing the results of multiple prospective cohort studies, the International Organization for Cancer found that “insufficient intake of vitamin B2 can significantly increase the risk of lung cancer.” Vitamin B group is a nutrient that the human body cannot synthesize by itself. According to the National Nutrition and Health Survey in Taiwan,The deficiency rate of vitamin B2 and folic acid in Taiwan is about 15-25%. In addition, living in an air-polluted environment increases the risk of lung cancer.
Suggestion: Eat more foods rich in vitamin B group, such as whole grains, vegetables, beans, fish, eggs and meat; or use lozenges to supplement.
6. Colorectal cancer: eat too little food, irregular meals
Intestinal probiotics can improve the health of our large intestine, not only improve constipation and reduce toxin accumulation, bacteria such as Lactobacillus and Streptococcus thermophilus can also reduce carcinogenic chemicals in the digestive tract. A research team led by Dr. Xiaobin Zheng of the University of Washington in the United States also found that yogurt containing these good bacteria may reduce the risk of colorectal cancer.
Therefore, if you want to maintain a healthy intestinal tract, you must eat healthy food, but in addition to eating yogurt, eating vegetables to supplement probiotic food is also a good way.
Suggestion: The amount of vegetables should be 3 times that of meat every day, and you can eat 3 fist-sized vegetables; and it is best to eat at a fixed time so as not to deplete the probiotics in the body.
7. Oral cancer: alcohol and tobacco must not leave the mouth
Smoking, drinking, and betel nut chewing are the main risk factors for head and neck cancer. The study pointed out that people who have these three habits at the same time have a 123 times the risk of developing head and neck cancer than those who do not have these factors.The World Cancer Research Fund report also stated that more than 40% of oral cancers are related to alcohol. Smoking is the leading cause of oral cancer in people under the age of 40.
Advice: Avoid smoking, alcohol and betel nut chewing and maintain good oral hygiene.
Source of article content: Some cancers are eaten!These 7 wrong diets can cause 7 types of cancer
Photo/Wujun County
Further reading:
Diet to prevent colorectal cancer, eat less of two things!
Prevent sexually transmitted diseases and prevent cancer! HPV vaccine prevents 6 cancers, both men and women should take it
Malnutrition in cancer patients may affect treatment! 4 Diet Suggestions for Supplemental Nutrition