Follow up – Samah Ismail
Green tea is one of the best drinks for many people. Because of its many benefits on the body. But have you tried to drink it before bed? The results are noted. This is what we will introduce you to in the next article.
Here are the benefits of drinking green tea before bed:
This type of tea is rich in healthy compounds such as polyphenols and catechins that have great health benefits such as reducing inflammation and protecting cells and molecules from damage.
Burns fat and boosts metabolic rate, helping to lose weight and reduce dangerous belly fat.
It reduces the risk of some types of cancer, one of the main causes of death in the world, as a result of its antioxidant content.
It improves brain function by containing caffeine. Research has consistently shown that it enhances various aspects of brain function, including mood, alertness, reaction time and memory.
Protects the brain from aging and from Alzheimer’s disease, Parkinson’s disease, and the common neurological disorder in the elderly.
Reduces bad breath because the catechins in green tea prevent the growth of oral bacteria responsible for plaque formation and tooth decay.
Protects against diabetes, green tea improves insulin sensitivity, causing high blood sugar and thus reduces these sugar levels.