Benefits and Harms of Fried Dates in Municipal Ghee: A Comprehensive Guide

2023-09-01 11:32:06

01:02 PM Friday, September 01, 2023

Books – Muhammad Amin

Dates fried in baladi ghee are plain dates in hot ghee, to be eaten in this way after cooking. Some groups prefer to eat this fatty meal rich in calories.

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And the conference reviews in the following lines, what happens to the body when eating fried dates in municipal ghee?

Also read: Do healthy fats affect cholesterol?

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In this regard, Dr. Marwa Ibrahim, a clinical nutritionist, said that fried dates in municipal ghee are among the fatty meals that some have eaten since ancient times, as they are considered inherited foods, and eating them has benefits and harms at the same time.

Benefits of fried dates with municipal ghee

Ibrahim added that the benefits of fried dates in local ghee are as follows:

– Providing the body with calories and energy.

Gaining potassium and zinc elements found in iron, so it causes an increase in muscle mass.

– Raise the body’s immunity.

You may be interested: Does the number of hours you sleep affect your cholesterol?

Damages of eating fried dates with local ghee

Dr. Marwa stressed during her speech that eating fried dates with local ghee causes more harm than good, as it causes the following when consumed continuously:

Weight gain and fat accumulation as a result of the amount of calories entering the body.

– Increase the chances of diabetes.

– Increase the chances of high harmful cholesterol in the body, due to the conversion of sugars into body fat.

Increased chances of developing diabetes.

– Infection with acidity.

And the clinical nutritionist advised not to eat that fatty meal, “dates fried in ghee”, because there were no complications, especially children, so as not to get excessive movement.

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