2023-10-05 20:01:00
11:01 PM Thursday 05 October 2023
Written by Alaa Nabil:
Amla is a fruit with high nutritional value, the most important of which are antioxidants and vitamin C. It has strong anti-inflammatory and anti-bacterial properties, so it provides various health benefits to the body.
So we learn about the effect of drinking amla juice on the body’s health, according to the Health Shots website.
Rich in vitamin C
Vitamin C helps strengthen the immune system, resist diseases, fight infections, and enhance general health, in addition to antioxidants that fight free radicals, and protects against the risk of cancer.
Anti-inflammatory properties
Amla contains anti-inflammatory drugs that reduce the risk of infection, reduce the symptoms associated with it, and reduce the feeling of joint pain and swelling.
Promoting digestive health
Amla juice enhances the functioning of the digestive system, stimulates the secretion of gastric juice, improves the absorption of nutrients that the body needs, and reduces health problems that may affect the digestive system, most notably indigestion, constipation, and esophageal reflux.
Managing blood sugar levels
Amla juice helps control blood sugar levels, so it will be a healthy option for people suffering from diabetes.
Promoting heart health
Amla fruit is rich in fiber and antioxidants such as polyphenols, which work to reduce cholesterol levels, improve heart health and protect it from health risks that can threaten it.
Getting rid of toxins from the body
The nutrients in amla juice help eliminate toxins from the body, thus contributing to improving general health and providing the body with the energy it needs, so drinking it in the morning is an ideal choice.
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