2023-08-23 15:29:23
06:25 PM Wednesday, August 23, 2023
Books – Muhammad Amin:
Dates are among the healthy summer fruits for humans. Some people are used to eating them before going to bed, because they believe that they are more beneficial to the body at this time. What is true?
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Is dates before bed useful?
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that eating dates before bedtime provides the body with many amazing benefits, but it is required to be consumed in moderation.
Naji identified the benefits of dates before bed in the following points:
1- Dates before bed help to get rid of insomnia, and the reason is due to its high content of magnesium, which contributes to calming the nerves and relaxing the muscles.
2- Dates before bedtime contribute to enhancing the health of the digestive system, because it contains a lot of dietary fiber, which improves bowel movement and facilitates digestion and excretion.
Also read: 10 benefits of red dates that make them your favorite summer fruit
3- Dates before bedtime play a major role in reducing anemia, because it provides the body with iron, which produces red blood cells, which are responsible for sending oxygen to all parts of the body.
4- The immune system becomes stronger when eating dates before bed, because they contain antioxidants, which increase the body’s ability to fight bacteria and viruses.
5- People who eat dates before bedtime enjoy solid bones, because they contain minerals that help strengthen them and protect them from fractures and fragility, such as calcium and manganese.
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6- Dates before bed are of great importance for the health of the central nervous system, as they are rich in vitamin B complex, which strengthens the nerves and enhances the cognitive abilities of the brain.
7- Dates before bedtime reduce the risk of heart disease, because its fibers reduce harmful cholesterol in the body, and it also contains potassium, which activates blood circulation and maintains the balance of blood pressure.
You may also be interested in: 10 amazing benefits of date kernels.. Here’s how to eat them
The therapeutic nutrition consultant concluded his speech by warning against excessive urination before going to sleep, because it may threaten the body with some damages, most notably:
– High blood sugar, because it contains high levels of sugars.
Weight gain, not only because of its high sugar content, but also because of its high calories.
– Allergies.
Also read: Categories prohibited from dates
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