One of the main benefits of green tea smoothie with oatmeal It is precisely its ability to help burn body grass. It is a useful food for those who want to lose weight, since it includes bioactive elements such as caffeine, polyphenols y catechins They act to speed up metabolism. But they also have other nutrients such as fibra soluble that controls intestinal transit, in addition to reducing the chances of suffering from diseases such as constipation. And of course… it’s a good smoothie that does not require fruits or milk to elevate its properties and optimize its flavor, since both oatmeal and green tea are enough to obtain a truly revealing result.
It’s basically a cheap and easy drink to make, so you can try one at home. If you follow the recipe to the letter you will get a great result, just like with the watermelon and apple smoothie, whose procedure we teach you here. The best thing is that you can start your smoothie thanks to ingredients that you can easily get. And furthermore, it does not require a rigorous process to achieve an optimal smoothie in a short time, which, after consumption, your body will obtain great benefits.
Why should you drink a green tea smoothie with oatmeal often?
Before telling you how you can prepare the green tea smoothie with oatmeal, it is essential to know what are the advantages that this smoothie is capable of offering you. For the same, take into account that:
- Oatmeal is an important source of omega 3 y linoleicos, which facilitates the reduction of triglycerides. But in addition, it allows the body to increase the levels of good cholesterol.
- Green tea is valued throughout the world for its high content of antioxidants. Thanks to them, the chances of suffering from certain types of cancer such as prostate and breast cancer will be reduced.
- This green tea with oatmeal smoothie is essential to increase the energy level. You can take it in the morning to start the day like a true champion, but you can also consume it in the afternoon to recover from a tiring day.
- Another benefit of this smoothie is that it prevents diseases such as the flu or infections. Is that this smoothie is rich in vitamins and minerals that favor your defenses. It is also important for its microbial properties, which prevents the development of bacteria in the body.
This way you can make the green tea smoothie with oatmeal
Now that you know the importance of making and consuming a smoothie like this, we will teach you how to prepare it in simple steps and in the shortest time possible. In this way you will be able to obtain a drink that also avoids early aging of cells, improves the health of teeth y preserves the central nervous system intact.
Ingredients
- 2 bags of green tea
- 1 cup of oat flakes
- 3 cups of water
- 1 branch of cinnamon
- 1 small tablespoon of honey
preparation mode
- The first step is boil water with green tea and spices. Do it with the help of a pot for a period of of minutes about.
- Now you’ll have to put out the flame y cover the pot It is important that you allow the liquid to rest for 15 minutes.
- The next step is strain the drink to separate the liquid from any solid element. Now, let it sit at room temperature.
- It’s time to Gradually add the oat flakes. Once you have finished this procedure, let it rest for another 15 minutes.
- Add the previously made mixture to the glass of the blender or mixer. After that make the apparatus proceed by of minutes or until you see a smooth consistency.
- You can consume in two ways: In its thick mode or a little less dense. If you opt for the second option add a little more water.
- It is time to serve your green tea and oatmeal smoothie to lose weight in glasses, preferably transparent. Clever! You will have a useful smoothie to improve your body and lose weight in a short time in a safe and natural way.
Do you want to prepare a green tea smoothie with oatmeal quickly and easily at home? Of course it is quite easy to do, following the previous recommendations. Do the test and you will notice good results.