11:57 p.m
Tuesday 09 August 2022
I wrote – Hoda Abdel Nasser:
Star anise differs greatly from seeds, from the look to the benefits and nutrients that each provides to the body, but you must be very careful when consuming them to avoid any side effects.
In the following report, “Conselto” reviews the most prominent differences between star anise and seed, according to the “Organicfacts” and “Healthline” websites.
Star anise is known as one of the spices used in Chinese cuisine, while anise seeds are used as one of the herbs widely used in the treatment of some diseases, in addition to the difference in shape, smell and flavor between the two types.
Benefits of star anise
1- Improving skin health
Star anise is characterized by containing a large amount of various antioxidants, which helps to eliminate free radicals present throughout the body, thus reducing the appearance of wrinkles and enhancing skin elasticity and the appearance of the skin well.
2- Boost immunity
Star anise helps treat bacterial infections in the stomach and the rest of the body, and therefore it can be considered as a natural antibiotic against many diseases and strengthen immunity.
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3- Treatment of respiratory diseases
Star anise works to support the health of the respiratory system, so some doctors recommend it when you have a cough, sore throat or the beginning of the flu, as one cup of star anise drink can eliminate the problem directly.
4- Sleep better
The results of some studies have found that star anise has a good amount of sedative properties, which stimulate the release of certain neurotransmitters that help you relax and sleep better, and therefore it is great for people who suffer from insomnia and interrupted sleep.
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5- Improve blood circulation
Star anise contains a large amount of the mineral iron, which greatly helps in increasing the production of red blood cells, thus increasing energy levels by promoting blood circulation and proper oxygenation to the extremities of the body.
6- balance hormones
The results of some studies have proven that star anise has a strong effect on both men and women in controlling hormonal levels, thus increasing sexual ability, regulating menstrual cycles and controlling mood swings, and other problems that are controlled by hormonal disruption.
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