2023-06-15 13:00:00
04:00 PM
Thursday, June 15, 2023
Books – Sayed Metwally
Watermelon is one of the summer fruits that has many benefits, but do you know what it can do for patients with blood pressure and diabetes?
Watermelon and blood pressure
Watermelon helps lower high blood pressure and prevent hardening of the arteries, as it contains a large amount of potassium and manganese, according to the HEALTH website.
Potassium and manganese are known to help lower high blood pressure.
Watermelon and diabetes
As for diabetes, watermelon helps lower blood sugar, due to its ability to help the body secrete insulin and prevent complications from diabetes.
Other benefits of watermelon
Improves digestion
Watermelon contains a lot of water and a small amount of fiber, both of which are important for healthy digestion. The water in watermelon also helps keep your digestive system working efficiently. In addition, eating water-rich and fiber-rich fruits and vegetables, including watermelon, is very beneficial in promoting Normal bowel movement.
Relieve muscle soreness
Citrulline, an amino acid found in watermelon, may reduce muscle soreness.
Improves heart health
Watermelon contains many heart-healthy ingredients, including lycopene, citrulline, and other vitamins and minerals.
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