Best Cereals for Gut Health

The Best Cereals For Gut Health, According To Dietitians

When it Comes to Gut Health, Most Of Us Know The Basics: Eat More Fiber, Stay Hydrated And Maybe Throw In Some Probiotics For Good Measure.

But let’s be honest. Getting Enough Gut-Friendly Foods can be a challenge, especially when life gets busy. That’s Where Cereals Can Swoop In To Save The Day. Yes, The Same Trusty Breakfast Staple You’ve Enjoyed As Childhood Coudl Be Your Secret Weapon To Better gut Health, Provided You’re Picking the Right One.

To help You Cut Through The Cereal Aisle Clutter,We Asked Dietitians To Share Their Go-To Cereals For Better Gut Health And Digestion.

Their Choices Are Tasty And Convenient And Can Help Keep Your Gut Happy And Your Digestion Running Smoothly.

1. Nature’s Path Heritage Flakes Cereal

Courtesy of Brand

Nature’s Path Heritage Flakes Cereal is a low-added-sugar,high-fiber cereal that can add a good dose of whole grains to your routine.

“These Are A Good Source Of Fiber With 7 Grams Per Serving,and Not Too High In Added Sugar With Just 5 Grams Per Serving,” Says Melissa Altman-Traub,M.S., RDN, LDN.

“They’re Tasty And Crunchy With A Variety Of Organic Whole Grains Like Wheat, Spelt, Barley And Quinoa.” Another Bonus: This Cereal’s Hearty Whole grains Have Prebiotic Properties, Which Can Help Support More Good Gut Bacteria.

Nutrition Info For 1 Cup (40g) Without Milk: 160 Calories, 1.5 G total Fat, 0 G Saturated Fat, 0 Mg Cholesterol, 31 G Carbohydrates, 7 G Fiber, 5 G Sugar (5 G Added Sugars), 5 G Protein, 170 Mg Sodium

2.Three Wishes Cocoa Cereal

Courtesy of Brand

Next Time You’re Craving Chocolate, Grab A Bowl Of three Wishes Cocoa Cereal.

“This Unique Cereal Is Made From A Handful Of Simple Ingredients, Including Pulses Like Chickpeas And Pea Protein,” Says Lauren Harris-Pincus, M.S., RDN.

“One Cup Packs 8 Grams Of plant-Based Protein, Only 3 Grams Of Added Sugar And Is A Good Source Of Gut-Supporting Fiber At 3 Grams Per Serving.”

The Result: “This Combo [of Fiber And Protein] Helps Stabilize Blood Sugar For Better Energy And Keeps Digestion Running Smoothly,” Says Sammy Peterson, M.S., RD.

Because It’s grain-Free, It’s Also A Top Choice If You’re Avoiding Gluten.

Nutrition Info For 1 Cup (35g) Without Milk: 130 Calories, 1.5 G Total Fat, 0 G Saturated fat, 0 Mg Cholesterol, 20 G Carbohydrates, 3 G Fiber, 3 G Sugar (3 G Added Sugars), 8 G protein, 80 mg Sodium

3. Seven Sundays simply Honey Oat Protein Cereal

courtesy of Brand

Seven Sundays simply Honey Oat Protein Cereal gives you 3 grams of fiber per serving.

So, It’s A Great Way To Help Keep things Moving Smoothly and Promote Regularity.That’s Not The Only Reason To Pour A Bowl Of This Crunchy Oat Cereal.

Made From Protein-Rich Upcycled Gluten-Free Oats, Each Serving Delivers 7 Grams Of Protein To Fend Off Mid-Morning Hunger Pangs.

It’s Also Super-low In Sodium And Provides A Healthy Dose Of Iron.

Nutrition Info For 1 Cup (40g) Without Milk: 160 Calories, 5 G Total Fat, 3.5 G Saturated Fat, 0 Mg Cholesterol, 25 G Carbohydrates, 3 G Fiber, 7 G Sugar (7 G Added Sugars), 5 G Protein, 35 Mg sodium

4. Food For Life Ezekiel 4:9 Almond Flake Cereal

Courtesy of Brand

Food For Life Ezekiel 4:9 Almond Flake Cereal’s Fiber-Rich Mix Of Sprouted Whole Grains, Lentils And Soybeans Spells Good News For gut Health, Says Adiana Castro, M.S., RDN.

Just ½ Cup Gives You 6 Grams Of Fiber. That’s 21% Of The 28-Gram Daily Value.

frequently Asked Questions About Cereal and Gut Health

• What Makes A Cereal Good For Gut Health?

  Cereals High In Fiber And Prebiotics, And Low In Added Sugars, Are Generally Considered Good For Gut Health. Fiber Helps Promote Regularity And Feeds Beneficial Gut Bacteria.

• Why Is Fiber Important For Gut Health?

  Fiber Is Crucial Because It Adds Bulk To The Stool, Preventing Constipation And Promoting Regular bowel Movements. Also, certain Types Of Fiber Act As Prebiotics, Nourishing The Good Bacteria In Your Gut.

• Are There Any Cereals That Contain Prebiotics?

  Yes, Some Cereals Contain Whole Grains That Have Prebiotic properties, Supporting The Growth Of Beneficial Gut Bacteria. Nature’s Path Heritage Flakes Cereal, for Example, contains Hearty Whole Grains With Prebiotic Benefits.

• Can Cereal Actually Improve Digestion?

  Yes, Choosing The Right Cereal Can Improve Digestion. High-Fiber Cereals Promote Regularity And Support A Healthy Gut Microbiome, Which is Essential For Efficient Digestion.

• What Are some Dietitian-Recommended Cereals For Gut Health?

  Dietitians Often Recommend Cereals Like Nature’s Path Heritage Flakes, Three Wishes Cocoa Cereal, Seven Sundays Simply Honey Oat Protein Cereal, And Food For Life Ezekiel 4:9 Almond Flake Cereal For Their Fiber Content And Other Beneficial Nutrients.

• How Much Fiber Should I look For In A Gut-Friendly Cereal?

  Aim For Cereals With At Least 3 Grams Of Fiber Per Serving. cereals With 5 Grams or More Are Excellent Choices For promoting Gut Health.

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