2024-01-16 19:06:30
09:00 PM Tuesday 16 January 2024
The Consulto
Cholesterol patients should pay close attention to the type of food in the winter, because there are winter foods that improve their health, and others that make them vulnerable to heart disease.
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In the following report, the Consulto reviews winter foods that are allowed and prohibited for cholesterol patients, according to the NDTV and Healthline websites.
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Winter foods to lower cholesterol
1- Apples
Apples provide great protection against cardiovascular disease, because they contain pectin, a type of water-soluble dietary fiber, which helps reduce harmful LDL cholesterol and increase good HDL cholesterol in the blood.
In a previous study, researchers found that polyphenols available in apples contribute to reducing the risk of inflammation and blockage of the arteries, by preventing the oxidation of harmful cholesterol.
Read also: To lower cholesterol – 5 winter fruits to eat daily
2- Nuts
Nuts, such as walnuts, almonds, and pistachios, play a major role in promoting cardiovascular health, because they contain monounsaturated fatty acids, which contribute to reducing harmful cholesterol in the blood.
Nuts also contain plant sterols, which prevent the body from absorbing cholesterol from food, reducing its levels in the blood.
3- Berries
Berries are characterized by containing nutritional elements that help improve blood cholesterol levels, such as anthocyanins, phenolic acids, stilbene, tannins, and carotenoids.
4- Banana
Bananas enhance heart health, as they contain potassium, which helps stimulate blood circulation and control blood pressure, as well as being rich in water-soluble dietary fiber, known for its ability to reduce harmful cholesterol in the body.
You may be interested in: Winter drinks that reduce blood cholesterol levels
5- Pomegranate
A rich source of antioxidants, which reduce harmful cholesterol in the blood, reducing the risk of cardiovascular diseases, such as atherosclerosis.
6- Cauliflower
Cauliflower reduces levels of harmful cholesterol in the blood, because it contains a good percentage of plant sterols. It also provides the body with other very important nutritional elements, such as vitamin C, magnesium, and vitamin K.
You may also be interested in: Beware of eating them in the winter – 4 foods that cause high cholesterol
7- Fatty fish
Fatty fish, such as salmon and tuna, have a great ability to reduce harmful cholesterol and increase good cholesterol, because they are rich in omega-3 acids, one of the nutrients necessary for heart health.
8- Leafy vegetables
Dark leafy vegetables contribute to reducing harmful cholesterol in the blood, thanks to their high content of lutein, which prevents low-density lipoprotein from sticking to the walls of the arteries.
Read also: Goodbye to high cholesterol – the peel of these fruits is effective in treating it
Forbidden foods for cholesterol patients in winter
1- Fried
Cholesterol patients are prohibited from eating fried foods, as they contain high levels of saturated fats, which increase the risk of atherosclerosis.
2- Fast food
Harmful cholesterol levels in the blood rise after eating fast food, due to its high content of trans and saturated fats that are harmful to cardiovascular health.
3- Processed meat
Cholesterol patients are among the groups prohibited from eating processed meat, such as pastrami, because it leads to heart disease, due to its content of saturated fats and salts.
4- Sweets
Research has revealed that the risk of cardiovascular disease in patients with high cholesterol doubles when they eat a lot of sweets.
You may be interested in: Beware of these habits that increase cholesterol in the blood
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