10:01 PM
Saturday, February 18, 2023
Books – Sayed Metwally
From frequent colds to aches and pains, vitamin D deficiency symptoms are common and annoying for many people.
The Times of India website warned of symptoms your body produces when you have a vitamin D deficiency, as follows:
Recurrent infection
Vitamin D is essential for a healthy immune system, and without adequate amounts, our immune cells are unable to respond appropriately, making us more vulnerable to infections and infections.
Depression
Vitamin D plays a key role in maintaining healthy levels of serotonin in the brain. These brain neurotransmitters are essential for mood and deficiencies have been linked to depression.
And in 2014, the Journal of Medical Hypotheses published a search of 100 scientific papers on vitamin D and found a specific link between vitamin D deficiency and seasonal affective disorder, or SAD, which occurs when people experience low moods during the winter months, thanks to a vitamin D deficiency.
Feeling tired all the time
Vitamin D is essential for converting food into energy, so if you are always tired, a deficiency of this vitamin may mean that you are not absorbing the nutrients from your food and your body’s ability to produce energy from what you eat is therefore compromised by a Vitamin D deficiency.
Arthritis
Vitamin D is essential to help regulate calcium and phosphate levels in the body, giving it a key role in the functioning of your joints, muscles, and teeth. Vitamin D deficiency causes your bones to weaken, increasing your risk of stress fractures.
muscle pain
Vitamin D supports muscle function because its receptors are found throughout the body, including in the muscles, and a lot of generalized muscle pain is often the first sign of a vitamin deficiency.
Vitamin D enters muscle cells when it is metabolized, promoting muscle contractions, and is vital for building muscle and bone strength through exercise.
Also read:
The strangest incident.. A rooster ends the life of its owner in Ireland
To reduce the electricity bill .. 7 tips that must be followed in the winter
A monkey draws tattoos in a way that will surprise you.. How did he do that?
A town offers an imaginary amount for a job that no one wants to work in.. so what is it?
A humane situation.. A young man saves an old man from death in an unexpected way