11:00 pm
Sunday 26 June 2022
Books – Syed Metwally
It is known that drinking water has many benefits for the body, but did you know that drinking it before bed may cause you many risks, which can be detected by examining the color of urine.
Drinking water before bed may wake you up to go to the bathroom a lot, and in order to stay asleep throughout the night, experts recommend drinking water 3 to 4 hours before bed, although drinking water later in the evening is not harmful to health in itself, but waking up In the middle of the night, using the bathroom can interfere with general sleep quality and well-being, according to mindbodygreen.
The disadvantages of lack of sleep
A lack of quality sleep can affect your immune function. It can also affect your gut health, which plays a role in cognitive functioning, immune function, and of course digestion.
Even if you get a full 8 hours of sleep, getting up in the middle of the night to urinate can disrupt your sleep cycle, leaving you feeling tired the next day.
The perfect time to stop drinking water
The best time to stop drinking water in general will vary, depending on the person’s age, health condition, and physical activities, but it is best to drink water three to four hours before bed.
Important tip
If you feel thirsty or your throat is dry, it’s a good idea to drink water, just try to go to the bathroom right afterwards to avoid waking up again later.
“Can’t you stand on one leg for 10 seconds?” .. Beware of a serious health problem
You won’t believe.. 4 animals have more than one heart
Why does the night cricket make a screeching sound at night?
“Why does the cat eat her kittens?” Here is the scientific explanation
A disgusting reason not to let your pet share your bed