2023-06-11 15:27:55
Lemon is a fruit with a high content of Vitamin C and improves the absorption of iron present in foods of plant origin and contributes to the proper functioning of the immune system. Garlic has manganese, selenium, fiber, vitamin B6 and vitamin C, among other properties. Honey has nutrients such as calcium, copper, iron, magnesium, manganese, zinc, phosphorus and potassium, as well as amino acids, organic acids, vitamins B, C, D and E, while ginger has vitamins B6 and C and minerals such as calcium. , magnesium, phosphorus and potassium.
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