Boost Your Health with Hazelnuts, Grapes, and Soy: A Guide to a Diabetes-Friendly Diet

2023-07-04 18:15:00

The doctor advised adding hazelnuts, grapes and soy to the diet.

Food is an assistant

Endocrinologist Antonina Gureeva believes that in addition to medical intervention, ordinary food can help a person. Rather, it helps to prevent the disease and fight it.

Researchers have found that hazelnuts provide the body with bacteria that, once in the gut, affect metabolism and may protect against obesity, metabolic syndrome, and diabetes.

The second product that should be in our diet is grapes, the nutritionist advises. It contains anthocyanins and polyphenols – substances that are useful for protecting the immune system and intestinal health.

According to Gureeva, if you want to avoid sugar spikes, eat more soybeans. This reduces the risk of developing diabetes by 23 percent. Soybeans contain biologically active substances called genistein and daidzein, which activate brown fat and speed up metabolism. They also help you feel full.

Healthy diet and active lifestyle

Still, the doctor recommended that you watch your diet. In her opinion, this is one of the key ways to prevent the development of high blood sugar.

“A healthy diet and an active lifestyle will help you control your blood sugar levels,” says the expert.

It is proper nutrition that helps to reduce blood sugar levels for those who are overweight.

If you need to lose weight, most people are advised to do so slowly over time. Scales, according to Gureeva, the scales should drop from 0.5 to 1 kg per week.

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