2024-03-24 09:00:00
Enas Al-Banna wrote Sunday, March 24, 2024 11:00 AM
Vitamin B12 to lower cholesterol levels, your friend in the vibrant world of vitamins. Vitamin B12 is more than meets the eye. Regardless of the known benefits of vitamin B12 in strengthening the nerves and supporting various body functions, it may be an effective way to control harmful cholesterol levels in the body.
Although medications can help Control cholesterol levelsHowever, adding foods rich in vitamin B12 to your nutritional routine can have a positive, complementary effect. According to the Health Side website, some sources of vitamin B12 are:
Fish rich in omega-3 fatty acids
Fatty fish contains a lot of omega-3 acids and vitamin B12. Eating them regularly can enhance your heart health and cholesterol balance.
eggs
It contains an abundant amount of B12, which increases the level of this essential vitamin in your diet and controls the level of cholesterol in the blood.
Meat liver
Beef liver is the star of vitamin B12, and a reasonable dose in your diet may work wonders for your cholesterol levels.
Fortified cereals
Fortified grains are an easy way to boost vitamin B12, and are especially attractive to busy bees.
Dairy products
Milk, cheese, and yogurt give you healthy doses of vitamin B12. Just keep an eye on the fat content to keep your heart healthy.
Chicken
This lean protein not only satisfies your hunger, but also adds to your vitamin B12 pool, and is an easy-to-use option to meet your daily vitamin B12 needs.
Yogurt
Aside from being rich in probiotics, yogurt is also a good source of vitamin B12. Choose plain yogurt without any added sugars to get maximum benefits.
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