2023-12-14 17:41:04
[The Epoch Times, December 14, 2023](Epoch Times reporter Lin Yan reported) Winter is a period of high incidence of respiratory diseases, and people are concerned about how to have a strong immune system to prevent pneumonia. Correct dietary choices can go a long way toward preventing infection from pneumonia and aiding recovery.
First, you need to understand which nutrients support immunity.
The immune system fights all infections, including pneumonia. To strengthen your immune system, you need to ensure you are getting enough of key nutrients.
Vitamin C has a significant immune-boosting effect and helps produce white blood cells. White blood cells are the frontline soldiers fighting infection. Vitamin C is mostly found in citrus fruits such as oranges, strawberries and bell peppers.
In addition, ensuring your vitamin D intake and drinking probiotic-rich yogurt can help stimulate your immune system to fight off disease.
Likewise, lean meats, beans, and seeds are rich in zinc, which also plays a vital role in immune function. It is involved in the development and function of immune cells and is an important nutrient needed to treat pneumonia.
Frozen tofu has more protein and has the same texture as meat. (Shutterstock)
Eat enough protein
Protein is a building block of the body and a major player in repairing tissue damaged during disease. Adding protein sources, such as poultry, fish, tofu, and beans, can help your body recover. Protein-rich foods also provide the body with energy, which is crucial for pneumonia patients who may feel tired and weak.
Water retention is key
Keeping the body well hydrated is crucial for people fighting pneumonia. Water helps thin mucus, making it easier to cough and expel mucus from the lungs. Additionally, water supports overall body function and aids in the recovery process.
For patients with lung cancer, drinking herbal tea and broth are the best choices, which can not only provide moisture but also supplement nutrition.
balanced diet
A balanced diet that includes carbohydrates, proteins, and fats is essential for overall health, especially while recovering from pneumonia. Carbohydrates come from whole grains, fruits and vegetables and provide the body with an easily accessible source of energy. The healthy fats found in avocados, nuts, and olive oil help fight inflammation and can help control pneumonia symptoms.
Spinach is rich in nutrients and helps improve immunity and replenish blood. (Shutterstock)
Foods rich in antioxidants
Antioxidants are essential in fighting oxidative stress and inflammation in the body. Colorful fruits and vegetables like berries, spinach, and kale; green tea; vitamin A-rich foods like eggs, liver, fish, and dairy products; and vitamin E-rich foods like almonds and peanuts to ensure you get more kind of antioxidant. These foods can help reduce inflammation in the respiratory system and support the body’s natural healing process.
Foods to avoid
Certain foods can increase inflammation and worsen respiratory symptoms, such as processed foods that are high in refined sugar and unhealthy fats, which can cause inflammation and hinder the recovery process.
People with pneumonia should limit their intake of these foods and focus on choosing nutrient-dense foods that will aid recovery.
During the treatment and recovery period of pneumonia, you need to seek medical advice and make dietary adjustments. Providing the body with the right nutrients supports immune function, aids tissue repair and speeds recovery. From vitamin-rich fruits to protein-rich lean meats, every bite helps your body fight infection and restore strength. By eating the right foods, everyone can try to improve their immunity.
Editor in charge: Lin Yan#
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