2023-10-09 21:09:41
Is everyone around you coughing and sniffling? Especially now that it’s colder outside once more, there’s a lot of sniffling and coughing once more. Charlotte Karlinder shows you how you can strengthen yourself and your immune system to get through the fall fit and healthy.
In the clip: Charlotte Karlinder’s tip for strengthening your immune system in autumn
Why do you get sick in the fall?
There are various reasons why we are often more susceptible to illnesses in autumn. On the one hand, the weather changes at this time of year, especially the strong temperature fluctuations, cause our immune system to become stressed. We are also slowly but surely spending more time indoors. This in turn can promote the spread of viruses.
But the offshoots of the summer flu can also be a reason for the increased symptoms. This year the Corona variant “Eris” is also being added.
Reason enough to arm yourself and your immune system.
Charlotte Karlinders Tipp: Zink
Zinc is involved in many biological processes. Among other things, the immune system. However, our body cannot produce zinc independently, so we have to regularly supply it from outside. This can be done through foods (such as beef, pork, poultry, cheese and eggs) and dietary supplements.
Charlotte Karlinder advises people who are particularly susceptible to colds to take dietary supplements that contain the enzyme histidine.
Also interesting: Charlotte Karlinder’s miracle water. And: home remedies for coughs. Or: Brilliant trick: This is how you can easily clear your nose when you have a cold.
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