2023-05-12 02:00:13
Zinc (Zinc) is an essential mineral that helps maintain health. boost immunity Let us live in the midst of germs, viruses and pollution without tripping over easy illnesses.
Nowadays, we have to live with the epidemic like COVID-19 that has not disappeared anywhere. In addition, the weather is becoming more and more variable with many pollution. As a result, sick people are often fickle. Some people easily catch a cold, slow recovery, unhealthy body, hair loss, and acne, part of which may be due to lack of minerals.Zinc or Zinc (Zinc) that plays an important role in strengthening the body’s immunity Today we will take you to know more about the benefits of sync. And let’s check if you want zinc supplement products to take care of your health. How should I buy? And which brands are interesting?
What is Zinc?
Sync (Zinc) is a zinc mineral that is essential for the body Because it is a nutrient that helps enzymes in more than 300 different types in the body work more efficiently. whether to create protein genetic synthesis control growth and development Contributes to the digestion process and metabolic system. reproductive system It also plays an important role in the immune system to fight off pathogens.
However, our body cannot make zinc by itself. Therefore, it is necessary to eat foods that contain zinc, including foods such as meat, liver, oysters, crabs, lobsters, sea fish, eggs, pumpkin seeds, sunflower seeds, peanuts, wheat germ, milk, spinach, or taking additional zinc supplements.
Zinc (Zinc) is an essential mineral.
to the body’s indispensable immunity
We are probably familiar with the benefits of zinc or zinc in terms of beauty. Whether it helps reduce hair loss symptoms Nourish nails to be strong, heal acne, heal wounds, etc., but on the other hand Zinc is also very important for the body’s immune system. This mineral activates and increases the number of white blood cells T-cells (T-cells), which are responsible for regulating the immune response and eliminating pathogens that enter the body. Causing movement to eliminate various foreign objects faster, resulting in a strong immune system Ready to be an important checkpoint to fight and prevent foreign things such as viruses, bacteria, etc. from easily harming the body.
The study found that among children with zinc deficiency Including patients with genetic diseases with abnormal zinc absorption. have low white blood cell levels Lymph nodes gradually shrink, resulting in various infections more often than normal people. climb Because zinc helps to inhibit the reproduction of the virus from spreading. Especially when taken with vitamin C, it will be even more effective.
As for the coronavirus that causes COVID-19, research has also shown that COVID-19 patients with low blood zinc levels have higher levels of respiratory symptoms. and had a higher mortality rate than patients with normal zinc levels. And supplementing zinc in the diet can help build immunity that may help prevent and reduce the severity of COVID-19 infection because zinc inhibits the activity of the SAR CoV2 virus and reduces the activity of hormones that cause the virus. binding to human cell surfaces The virus therefore has less chance to enter the cell.
The body needs sync (Zinc).
how much-how little
as you already know Zinc is an essential nutrient. So we should get about 15 milligrams of zinc per day on average. so that the body does not lack nutrients But if wanting to increase the efficiency of boosting immunity and keeping the body healthy Zinc should be increased to about 20-50 milligrams per day, but many people cannot eat a variety of natural foods. therefore not getting enough zinc from food like the following group
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People who rarely eat seafood that is a good source of zinc due to fear of accumulated cholesterol problems
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People who eat vegetarian or vegan who must abstain from eating meat.
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People who regularly eat unhealthy food or eating the same food over and over again, resulting in malnutrition
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people who regularly drink alcohol This is because alcohol reduces the absorption of zinc.
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Elderly people with anorexia or have some congenital disease Resulting in eating less
In this case, they can choose to take zinc in the form of a dietary supplement. so that the body can fully benefit from zinc as well And if taking zinc together with other vitamins and minerals such as vitamin C, vitamin B, vitamin D, etc., it will help strengthen the white blood cells. It enhances the efficiency of the immune system to work better as well.
How to buy a zinc supplement (Zinc)
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Choose to buy products manufactured from standardized factories. It is certified by the Food and Drug Administration (FDA).
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Choose a product that has clear details. both properties of vitamins components in the product
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Choose the type of zinc that helps to enhance the health that we want, such as
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Zinc Sulfate (Zinc Sulfate): It is zinc in the form of sulfate salt. Used to prevent zinc deficiency. There is research indicating that it helps reduce the incidence of colds in children. and effective in reducing the duration and severity of cold symptoms in healthy children.
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Zinc Acetate : or zinc salt dihydrate It is zinc that has been mixed with acetic acid (Acetic Acid) to help the body absorb more. The research found that Zinc acetate lozenges can help shorten the duration of colds.
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Amino Acid Chelate (Amino Acid Chelate) or Chelated Zinc: It is zinc that has been chemically paired with amino acids. to increase absorption in the digestive system
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Choose a form of zinc supplement that meets your needs, such as
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Pure zinc supplement, no other vitamins mixed with it. Suitable for people who are very deficient in zinc minerals.
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Zinc supplement with a variety of vitamins and minerals. Suitable for people who need vitamins and minerals as well, taking zinc together with other vitamins will help enhance the function of zinc to be more effective.
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Consider the zinc concentration of each brand. Most of them have a concentration of 10-15 milligrams, while some brands provide a zinc amount of 20 milligrams or more. Suitable for people whose body is very lacking in sync.
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Read the label carefully before buying. Especially if you have a history of allergies to certain foods or medications.
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Shop for supplements from reputable sources, such as the manufacturer’s official store, pharmacy, or a direct distributor.
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Check the production date and expiration date of the product carefully.
What brand of zinc supplements do you recommend in 2023?
Who is looking to buy zinc supplements to enhance the body’s immunity? Let’s see if there are any interesting brands.
1. MEGA We care Zinomin (Mega We Care Zinomin)
Picture from: megawecare.co.th
Zincomin This bottle holds the mineral zinc quite high. It is a type of zinc sulfate. that provides up to 20 mg of zinc per tablet Take 1 pill a day to get enough zinc to strengthen the immune system. therefore helping to enhance the functioning of the immune system Including taking care of hair, nails, skin, reducing oiliness on the face or reduce acne
In addition, Zincomin from MEGA We care is also mixed with other vitamins and minerals such as vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin B12, calcium, iron, potassium, magnesium and manganese, resulting in a balance of vitamins. And help enhance the performance of the sync even better. The body has the benefit of taking care of health fully. It’s called very suitable for people who want convenience. Take a single capsule, including zinc, a variety of vitamins and minerals. plus the price is not expensive
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How to eat : 1 capsule daily or as directed by a physician.
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Normal price : 220 baht (contains 60 capsules)
2. Blackmores Bio Zinc A Chelate (Blackmores Bio Zinc A Chelate)
Pictures from: blackmores.co.th
This brand of zinc is an amino acid chelate type that provides zinc at 15 milligrams per 1 tablet, helping to maintain normal skin conditions and antioxidant processes. It also contains vitamin A that helps maintain the condition of various mucous membranes, as well as vitamin B6, minerals like manganese and magnesium. But the pill might be a bit big.
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How to eat : 1 capsule per day with food
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Normal price : 545 baht (Contains 90 tablets)
3. VISTRA Zinc 15 mg (VISTRA Vitamin Zinc 15 mg.)
Pictures from: vistra.co.th
Another brand is zinc amino acid chelate, which provides 15 mg of zinc per capsule. And this brand doesn’t mix any other vitamins at all. Suitable for people who just want pure zinc minerals to enhance their health.
4. Vit’2GO Zinc (Vit’2GO Zinc 15 mg. and Vitamin E)
Pictures from: shopee.co.th
Vit2GO Zinc travel-size sachets contain 2 capsules per sachet. Each tablet provides 15 mg of zinc amino acid chelate plus turmeric extract, vitamin E, vitamin A, vitamin B3 and vitamin B6. Focusing on properties to help with acne, reduce oily face, reduce thinning hair problems, as well as prevent brittle nails that break easily.
5. DHC-Supplement Zinc (DHC Zinc)
Picture from: konvy.com
A Japanese brand of zinc supplement, DHC, comes in a ziplock pouch. convenient to carry The amount is 15 milligrams per tablet. and also mixed with minerals such as selenium and chromium to help strengthen the functioning of various systems in the body
6. MyBacin Zinc (MyBacin Zinc)
Picture from: greaterpharmashop.com
Mybacin sync from Greater Pharma Designed to be easy to carry because it comes in the form of a capsule Is another brand that offers pure zinc, not mixed with other vitamins. In 1 capsule, 15 milligrams of zinc amino acid chelate have properties that help in the growth of the body and strengthen the immune system.
7. Real Elixir Zinc 15 MG (Real Elixir Zinc 15 milligrams)
Picture from: realelixir.com
Continue with the REAL ELIXIR Zinc Plus zinc supplement, in addition to providing 15 milligrams of amino acid chelate zinc per tablet. It is also fortified with vitamin A, nicotinamide, pantothenic acid, vitamin B1, vitamin B2, vitamin B6, vitamin B12 and biotin, which is considered a variety of vitamins. and outstanding in hair and nail health care
8. Life Best Zinc Plus Vitamin A, D3 (Life Best Zinc Plus Vitamin A, D3)
Picture from: lifebestsupplement.com
Vitamin Zinc from Life Best, this bottle is an amino acid chelate zinc that provides 15 mg of zinc that helps reduce acne and oiliness on the face. Comes with vitamin A That helps promote the functioning of the immune system and vitamin D 3 helps absorb calcium to strengthen bones. Suitable for people who are prone to colds, have a lot of acne, and hair loss. have yellow or brittle fingernails including athletes
9. Redoxon Zinc (Redoxon Zinc)
Picture from : redoxon.co.th
Let’s come to water-soluble effervescent vitamins, such as Redoxon Zinc, which is 1,000 milligrams of vitamin C and contains 10 milligrams of zinc citrate trihydrate per tablet, suitable for people who want zinc as a vitamin supplement. from vitamin C or someone who is difficult to swallow large pills
10. Biotin Zinc
Pictures from: shopee.co.th
This Biotin Zinc bottle is manufactured and researched by the Faculty of Pharmacy. Chulalongkorn University in 1 tablet contains zinc amino acid chelate that provides 15 mg of zinc and 150 micrograms of D-Biotin, emphasizing the benefits of hair care and strengthening the immune system. can be purchased through online channels
Caution
in taking zinc supplements
Although zinc is a nutrient that the body needs to get enough. However, taking zinc has some precautions, such as
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Should be eaten according to the method indicated on the product label. Should not take more than the recommended dosage and amount prescribed by a doctor or pharmacist.
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Avoid eating zinc together with high phytate foods such as vegetables, fruits, foods that are high in calcium. Foods containing copper and phosphorus Because it will make the body absorb less zinc. which should be spaced at least 2 hours apart
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people with congenital disease regular drug users Talk to your doctor or pharmacist before taking zinc supplements. Because zinc may interfere with the action of drugs such as tetracycline. penicillamine certain blood pressure medications some painkillers iron supplements, etc.
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pregnant woman or suspected pregnancy including those who are breastfeeding Talk to your doctor before taking zinc supplements.
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People with food allergies, herbal allergies, or certain drug allergies. should be careful And consult a doctor or pharmacist before using zinc.
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Should be stored in a cool dry place. in a sealed container Avoid humidity, sunlight and high temperature areas. Because these factors can affect the effectiveness of supplements.
Anyone looking for a zinc supplement to help enhance their health from head to toe. You can choose from the information that we have presented above. but anyway To have good health and strong immunity, ready to deal with germs and foreign things, you should eat food from all 5 food groups, exercise regularly. and get enough sleep along with it
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