“Boost Your Magnesium Absorption: 7 Foods to Avoid and Best Time to Consume Magnesium”

2023-05-18 07:15:04

By the way

According to the endocrinologist Zukhra Pavlova, there are foods that, on the contrary, interfere with the absorption of magnesium in the body, you should know regarding this when compiling your menu. The doctor named 7 such products:

• tea;

• coffee;

• common salt;

• flour, pasta, buns – products with gluten;

• refined oil;

• unsoaked mushrooms;

• alcohol.

And one more important clarification from the doctor: magnesium better absorbed in the morning and in the morning.

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