2024-02-16 04:00:00
2024-02-15 23:00 Industrial and Commercial News
In winter, the influenza virus continues to spread. Everyone knows that improving one’s own immunity is the most basic guarantee for resisting viruses.
The human immune system is divided into “innate (inherent) immunity” and “acquired (adaptive) immunity”, and vaccination, or getting chickenpox after getting a disease, are all specific immunity. Immune function is a multi-level defense system provided by the immune system for the body to resist various pathogenic and microbial external interference. It mainly targets viruses, bacteria, fungi, etc. In addition, the immune system also has the function of fighting cancer cells.
Research shows that the following factors can reduce immunity and should be avoided:
1. High-intensity exercise will cause a sharp decrease in immune function by 15%-70%, lasting at least 6-9 hours. At this time, stress hormones including cortisol and adrenaline will increase rapidly, leading to increased blood pressure and cholesterol levels, thereby suppressing the immune system. . Therefore, do not do high-intensity exercise while the flu virus is raging! Especially avoid high-intensity and long-term exercise in a closed space like the gym! Moderate outdoor recreational sports are beneficial!
2. Lack of sleep or disrupted sleep can lead to internal disorders of the immune system and increase the risk of viral infection. Therefore, during the epidemic period, it is most taboo to suffer from insomnia or staying up late at night to harm your health! You should ensure at least 7-8 hours of effective sleep every day.
3. Overheating, peripheral cold or hypoxia can lead to decreased immunity. We often say “keep warm, don’t catch cold”, this is the truth! Protect the body at a suitable temperature to avoid virus replication!
It is especially important to prevent influenza viruses, prevent cancer, and safely and effectively improve your own immunity! What we already know:
1. Adequate intake of carbohydrates can ensure the stability of blood sugar, thereby maintaining the body’s immune stress response to effectively deal with external stimuli.
2. Protein amino acids are an important source of immune renewal, maintenance, and enhancement. Therefore, balanced high-quality protein such as milk, chicken, and fish can not only enhance the body’s anti-infection ability, but also supplement immune globulin and strengthen immunity. In addition, eat more fruits to supplement VC instead of taking VC supplements! Because overdose can be toxic!
3. In addition, during the epidemic, it is very important for some frail elderly and children to actively supplement “strengthening immune preparations”! For example, one capsule a day of “American ZK Ganoderma Lucidum Broken Spore Triterpene Soft Capsule” can significantly enhance the phagocytic function of human mononuclear macrophages, and at the same time strengthen the function of T lymphocytes, rapidly increase the activity of immune cells, and not only effectively resist It can also prevent and fight cancer and enhance physical strength; it is very effective for middle-aged and elderly people to prevent or reduce the chance of viral infection!
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