Cholesterol suppression, blood-vascular health… Unprocessed natural diet is the best
It’s easy to eat bread with jam on a busy morning. Unfortunately, it is not satisfactory in terms of health and nutrition. Imported flour has a lot of sugar, which has a bad effect on blood and blood vessels from the morning. You can get fat too. Let’s eat natural foods such as bean rice, seaweed, and radish soup that we used to eat. It’s easier and better for your health if you make it the day before. What changes will happen to your body?
◆ Black bean rice… Antioxidants 4 times more than regular soybeans, hair growth, blood-vascular health
It is well known that beans are good for health. It tastes good when you mix beans with rice. There is no big difference between black soybeans and regular soybeans in terms of nutrition, but the key is the ingredients in the black skin. According to the National Academy of Agricultural Sciences, black soybeans contain about 40% of essential amino acids that must be consumed as food, and antioxidants that slow aging, such as vitamin E, carotenoids, saponins, and anthocyanins, are four times more than regular soybeans.
It also contains cysteine, which is essential for hair growth, and helps prevent hair loss. Anthocyanin components lower triglyceride and cholesterol in serum to purify the blood and contribute to the prevention of vascular diseases such as stroke (cerebral infarction – cerebral hemorrhage) and heart disease (angina pectoris – myocardial infarction). Black beans are rich in lysine, which is essential for the growth of cells in the body, which boosts immunity and helps children grow.
◆ Seasoned seaweed, carefully read the ingredient list before purchasing… Cholesterol suppression, bowel cleansing effect
Nowadays, people often buy and eat simple seasoned seaweed. The salty taste adds to the taste of the rice, but it is best not to make it too salty. When buying seasoned seaweed, it is good to check the ingredient list carefully and purchase products from trusted companies. If you eat seaweed regularly, the algin component is good for cholesterol suppression, and the propiocin component helps heal gastric mucosal wounds such as gastritis. It is high in calcium and contributes to the prevention of osteopenia. Seaweed is also rich in dietary fiber (fiber), which promotes bowel cleansing, colon movement, and bowel movements.
◆ All countries… Radish helps digestion, and is effective in excreting waste from the body
I often move my body right after breakfast to go to work. If you boil the soup the day before, you can warm it up in the morning and eat it right away, such as rice with beans or seaweed. There are many diastases in radish that promote digestion and absorption of food. It discharges wastes from the body and contributes to the prevention of stomach pain and stomach ulcers. It contains dietary fiber (fiber), calcium, potassium, protein, carbohydrates, and fat evenly. The top of the radish is exposed to the sun and has a lot of sweetness, so it is good for raw vegetables or salads, and the middle part is sweet and spicy, so it is used for soup or stew. You can also eat soup with beef and anchovies.
◆ Easy and healthy meals such as raw vegetable salads
There is no time to cook in the morning. It is good to eat rice with kimchi from the refrigerator or raw vegetables cut the day before. They all have one thing in common: unprocessed, natural food. Colon cancer was rare 20 to 30 years ago, and vascular disease was rare. It is growing exponentially now. Try to follow your parents’ breakfast menu from time to time. There is no such thing as healthy food if it is not salty.