Our muscles and also our connective tissue consist largely of protein, which is why sufficient consumption is particularly important for muscles, bones, hair and skin. And those who want to lose weight should also rely on proteins, as they stimulate fat burning – especially in combination with sport. Our recipe not only provides you with valuable protein, but also with unsaturated fatty acids from the avocado as well as important vitamins and minerals.
Breakfast with lots of protein: Baked avocado with egg and almonds
written by Alexandra Hartman Editor-in-Chief
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Alexandra Hartman Editor-in-Chief
Editor-in-Chief Prize-winning journalist with over 20 years of international news experience. Alexandra leads the editorial team, ensuring every story meets the highest standards of accuracy and journalistic integrity.
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