2024-02-18 01:11:07
In the upbringing and development of our children, there is a horizon of emotional well-being that, as parents, we aspire to achieve. However, we live in an increasingly complex and demanding world where cultivate the mental health of children and adolescents It has become an essential task.
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In this context, terms such as attention, understanding and deliberate action with the aim of transmitting the best values to our children. To better understand this challenge and know how to address the mental health of the little ones, We spoke with Natalia Pardo Sanz, child, youth and family psychologistand director of Gimeno, Pardo y Valverde Psicología.
Self-care from parents to children
The expert emphasizes the importance of self-care from an early age in the development of the mental health of children and adolescents. “From a young age, adults take care of children. through routines, hygiene, proper nutrition, limits and respect. All this gives them security, learning to respect themselves and others, setting limits healthy in their relationships,” says the psychologist.
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Natalia Pardo identifies several common challenges currently of minors, from anxiety and stress even self-esteem problems and eating disorders. Where the influence of technologyincluding electronic devices and social media, are also a significant factor that can negatively impact well-being.
To counter these challenges, Pardo highlights the importance of a family atmosphere of trust and affection, healthy social relationships, and emotion management. “The foundations that we establish from a young age will be the pillars and the way we operate in adulthood,” she says.
Routine and emotional stability
Routine plays an essential role in the daily life of the little ones and, that is, enjoying a stable and smooth schedule positively impacts emotional stability Of the youngs. “It gives them security and predictability, helps them with stress management and gives them a certain feeling of control,” as stated by Natalia Pardo.
However, the psychologist also points out that it is important Do not establish an excessively rigid routine or inflexible, since it can have the opposite effect. “A balanced routine, in which there is a certain flexibility, is the key to promoting the emotional stability of children and young people,” Pardo clarifies.
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In the school contextconsistent schedules, rest time, physical activity, good eating and sleeping habits, as well as allocating a specific time of day to bathing and do not overload the children With too many extracurricular activities, they are key aspects of daily life.
Good connections and inclusion
Pardo also highlights the fundamental role of emotional connection with parents and other loved ones for welfare. “A solid connection provides security and emotional stability,” says the psychologist. “Parental support and validation reinforces the feeling of personal worth of young people,” he adds.
Furthermore, keep open communication Helps create a family environment of trust and understanding. To do this, Natalia Pardo suggests active listening, empathy from parents to children, calm conversations, trying not to upset children, not belittling their thoughts and always speaking to them with respect.
Technology: a double-edged tool
Pardo also warns about the risks of excessive device use electronics and social networks, but also recognizes their benefits. “It’s crucial balance screen time with other activities and encourage healthy use of technology with clear limits and supervision,” he emphasizes.
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Promote the mental health of children and adolescents requires a comprehensive approach that encompasses physical, emotional and social care. With the right support and the implementation of healthy habits, we can help our young people to cultivate resilience and well-being necessary to face life’s challenges with strength and confidence.
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