2023-05-15 00:43:46
Georgina Rodriguez Not only is she one of our favorite fashion gurus, but we also love following her fitness tips to lose weight and stay in shape; For this reason, today we want to share with you what is the MOST EFFECTIVE exercise to burn fat and shine perfect buttocks that the famous revealed to us. Interested?
Georgina Rodríguez teaches us what is the ideal Latin rhythm to lose weight and show off perfect buttocks
Through her Instagram account, Cristiano Ronaldo’s girlfriend has just revealed to us which exercise is not only effective for burning fat and increasing buttocks, but is also very fun and super easy to perform, since we mean dancing bachata.
As you read it, the famous boasted to us, on social networks, that she is already taking her first bachata classes, a Latin rhythm that is ideal for burning fat quickly and in a much more fun way than exercising on devices or going out run, don’t you think?
Believe it or not, when you dance bachata, you burn between 200 and 400 calories in half an hour of dancing, thanks to the physical exercise you do when executing all your movements. In addition, it is one of the best exercises to increase your muscle strength, since with its movements you make you work different muscle groups.
4 benefits of dancing bachata in the style of Georgina Rodríguez
In addition to helping you lose weight quickly, when you dance bachata you work your legs and buttocks, which will help you stylize your figure and show off an impressive silhouette, but also, this Latin rhythm has several benefits for your health that will convince you of sure the steps of Georgina Rodríguez:
- Tones legs, thighs and reduces the waist
- Benefits your spine
- You increase muscle strength, strengthen bones and your physical resistance
- Benefit your mental health
Also read: Anahí reveals what exercise she does to have a flat stomach and wasp waist at 40
An interesting fact about practicing any type of dance is that, according to scientific studies, in addition to being an activity that helps you burn fat quickly, practicing any type of dance, at least twice a week, reduces the risk of dementia and Alzheimer’s disease. So tell us, are you ready to dance bachata in the style of Georgina Rodríguez?
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