Exercise brings many benefits to the body, it helps prevent health problems such as high blood pressure, diabetes and arthritis, but studies have also found that physical activity is important for improving mood and reducing anxiety.
According to research, the links between depression, anxiety and exercise are not entirely clear, but experts emphasize that exercise and physical activity are powerful allies in treating symptoms of depression or anxiety, international media report.
It was learned that exercise produces in the body the ability to release endorphins, which are a natural brain chemical. Physical activity also releases other natural brain chemicals that can improve feelings of well-being.
In addition, physical activity is important and is also the result of a “healthy brain”, and is a good treatment for diseases such as anxiety, depression, insomnia and stress.
VTV / YD / ADN