Carbohydrate consumption is surrounded by myths. In an attempt to lose weight, some people end up opting for the low carb diet, with limited carbohydrate consumption to increase body fat burning. On the other hand, it stands out for its energetic role. So, the question arises: can you eat carbohydrate in pre-workout?
“Depending on availability, time for training, schedule and preference, we can vary well. Examples: wholemeal bread, tapioca, fruit with a higher caloric intake such as bananas, rice, potatoes in general, pasta”, replies nutritionist Beatriz Finizola.
Questioned about which carbohydrates should be discarded after training, Beatriz explains that this time requires energy, that everything varies according to what the person likes and the important thing is to choose a carbohydrate that generates a good combination.
Over time, the body enters a natural aging process and gaining muscle mass can be a little more complicated. However, it’s not impossible. When combined with good eating and physical habits, it is possible to achieve lean massOleg Breslavtsev/ Getty Images
How-to-gain-muscle-mass (1)One of the main tips for gaining muscle mass is to have energy balance, practice weight training and eat correctly.EXTREME-PHOTOGRAPHER/ Getty Images
How-to-gain-muscle-mass (10)Having a good sleep routine is also essential, as well-slept nights favor the metabolic process and promote body recovery after physical exercise.Flashpop/ Getty Images
How-to-gain-muscle-mass (9)To get good results, another tip is to hire a personal trainer, as having the supervision of a qualified professional to help you with what you really need, within the limitations of your body, is the secret to achieving success. Thomas Barwick/ Getty Images
How-to-gain-muscle-mass (8)Physical activities promote an increase in cardiorespiratory capacity and general well-being. In addition, they help to avoid cancer and diabetes. For those over 50 who want to gain muscle mass, crossfit is a great option. The Good Brigade/ Getty Images
How-to-gain-muscle-mass (7)After the age of 40, the body decreases the production of hormones, muscle tone and increases the accumulation of fat. Therefore, people with more advanced ages have more difficulties to start performing physical activities, especially if they have a history of sedentary lifestyle in the past.Jose Luis Pelaez Inc/Getty Images
How-to-gain-muscle-mass (6)Despite this, a healthy routine is capable of generating a virtuous circle, in which hormone levels improve, the body gains lean mass and the individual is more willing toHalfpoint Images/ Getty Images
How-to-gain-muscle-mass (5)Protein consumption also helps in muscle mass gain. However, in order to achieve your goal, it is necessary to adjust the food consumed throughout the day.Jupiterimages/ Getty Images
How-to-gain-muscle-mass (3)Water intake is also extremely important for those who want to tone their body. In addition to all the benefits that liquid has, muscle fibers are composed of 75% to 85% waterGuido Mieth/ Getty Images
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“The post-workout period is a time of increased energy needs and carbohydrates are welcome to replenish glycogen stores. The important thing is to choose good carbohydrates, use complete combinations with protein and fiber”, says the nutritionist.
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