Age norm
If your health is in order and all the indicators mentioned above by the doctor are normal, then your biological age at least coincides with the passport, and even lower than it.
– If you do not complain about your well-being, but the indicators are above the norm, then this means that the aging processes in your body are going unnoticed, but in full swing, and will soon make themselves felt by health problems, Anna Korenevich warns.
According to the cardiologist, the aging process is accelerated primarily by a high level of stress, excessive psycho-emotional stress and constant suppression of negative emotions.
Stress and emotional problems, in turn, can cause excess weight, alcohol abuse, sleep disturbances, high blood pressure, sugar and cholesterol. And here it is already close to serious health problems – heart attacks, strokes, diabetes and hypertension.
“The aging formula is simple – it is the accumulation of emotional problems and stress at the subconscious level, where changes are triggered at the biochemical level, which we see thanks to blood tests,” sums up the cardiologist. – If nothing is done at this stage, then the process goes further and manifests itself at the physical level – in the form of illness and poor health.
Can biological age be fooled? Here’s an expert’s opinion