2023-04-29 21:01:00
Sunday until 2 p.m. 20 minutes the time of karmic retribution will continue, when we can also receive the well-deserved gifts of fate. It will be a great day for communication, especially with like-minded people, as well as for making acquaintances. This is the time when it is clear what I want, where I want to go. And also with whom.
1682815788
#Palmyra #Horoscope #Sunday #April
Category:
“Effective Abdominal Muscle Training: Avoid These 4 Common Mistakes”
written by Alexandra Hartman Editor-in-Chief
2023-04-28 20:44:54
This is how abdominal muscle training becomes really effective
1. Perform exercises in a controlled manner
In order to achieve the best possible results, it is important that you perform all exercises properly and pay attention to controlled breathing.
Read more: Fitness 2023: This simple breathing technique optimizes every workout >>
2. Set new training stimuli
Watch out for variations, because there are countless effective ab exercises for the rectus and oblique muscles. Our muscles always need new stimuli to grow.
3. Take breaks
Even if it’s difficult: Our muscles grow during the training breaks, which is why these are just as important for muscle building as the training itself.
4. Don’t forget your back
Our abdominal muscles are a part of the torso, which also includes the back. If you train your stomach regularly, you should also strengthen your back just as often in order to avoid imbalance and the associated back problems.
1682815618
#power #exercises #abdomen #ensure #optimal #results #minutes
Houston Rockets considering trade involving Jalen Green and a potential superstar: Analysis of the speculations, draft lottery, and playoff outcomes
written by Alexandra Hartman Editor-in-Chief
2023-04-29 15:58:05
Things are happening behind the scenes in Houston. After recently placing Ime Udoka on their bench, the Rockets are considering the possibility of a trade involving Jalen Green with a view to recovering a superstar. We take stock of these speculations, which remain purely hypothetical for the time being.
Houston’s board hasn’t stopped since the end of the sports season. After appointing Ime Udoka as head of the team, there are various trade rumors appearing in Texas. The latest would involve Jalen Green. For his second year in the NBA, JG embodies the galloping youth of Houston. With 22 points, 3 assists and 3 rebounds on average, he is clearly one of the best players in the squad and might be a great value in the context of a trade to welcome a superstar. These hallway noises come from comments made between the management of the Rockets and the candidates for the position of coach.
And suddenly, who would come to Houston? Some rumors speak of a return of James Harden to the fold this summer or a possible arrival of Khris Middleton following the failure of the Bucks in the first round of the Playoffs. Information that must obviously be taken with tweezers because many elements are to be taken into account.
Starting with the Draft NBA. With a 14% chance of receiving Victor Wembanyama the first draft pick in the lottery, Houston is one of the three franchises (along with the Pistons and the Spurs) that therefore have the best chance of hitting the jackpot. An obviously decisive parameter for the next negotiations. A possible arrival of Wemby would change everything.
Pistons : 14%
Spurs : 14%
Rockets : 14%
Hornets : 12,5%
Blazers : 10,5%
Magic : 9%
Wizards : 6,8%
Pacers : 6,7%
Jazz : 4,5%
Mavericks : 3%
Thunder : 1,8%
Bulls : 1,7%
Raptors : 1%
Pelicans : 0,5%See you on May 16 #Lottery https://t.co/MAyYsb3VSR
— Alex // TrashTalk & TBNL (@ABallNeverLies) April 26, 2023
Once the lottery has been mentioned, it will also be necessary to look at the philly course and therefore Harden in these Playoffs. Opposed to the Celtics, the outcome of the series might decide the future desires of the most famous bearded guy in the league. In the event of going off the road, the Houston track might take on more body. But we are not there yet.
What d’Hudoka ? What does the technician want to set up? Rather a system in tandem with two stars like in Boston or rather continue a reconstruction around Smith Jr, Green and Sengun hoping to nab a big pick in addition? The question is asked and will depend once once more on the draft even if rumors in the hallway may suggest that the first option might be prioritized.
Finally, regarding a possible arrival of Chris Middleton, the Berezina experienced by the Bucks might totally redistribute the cards and involve a major cleaning in Milwaukee. It remains to be seen whether, in Wisconsin, we want to change everything to get a better start or if we continue to trust the same lieutenants to support Giannis Antetokounmpo. The question still remains.
As you will have understood, these trade rumors are somewhat early but remain very interesting in the strategic choices offering itself to the various franchises. Everyone discreetly places their pawns for next season. The lottery and then the Draft will obviously be decisive moments for the future of Houston and Jalen Green. For the moment it is still too early, but the first elements of reflection are on the table. The architects have a job!
Rumor sources: RealGM
1682815300
#Jalen #Green #traded #Rockets #summer
“Madinah 2021: A Healthy City Honored by World Health Organization”
written by Alexandra Hartman Editor-in-Chief
2023-04-28 17:03:06
The World Health Organization listed Madinah 2021 among the best healthy cities in the world in proportion to meeting international health standards, becoming the first city in that category with a population of more than 2 million people, at a time when several infrastructure projects are being prepared in Madinah to support the health system in the region.
The number of health care centers in Medina reached 156 health centers in 2019 AD, while the number of private sector hospitals reached 11 hospitals and 18 hospitals in the government sector. The ratio of the number of hospitals and beds per 100 thousand people in the city in 2019 AD, according to the report of the Ministry of Investment, is 1.56 hospitals per 100 thousand people and 228.09 beds per 100 thousand people, while 5 modern hospitals are being established for the private sector in Madinah.
The development of the health care sector in Madinah is supported by a group of major national programs such as the health sector transformation program, which is one of the Saudi Vision 2030 programs. The health sector transformation program aims to improve the health care infrastructure in the Kingdom by increasing access to health services and e-health services and ensuring transparency and sustainability. Finance.
The program focuses on applying international health standards and unifying cooperation between the various health care sector entities in the Kingdom. Health care is also enhanced through continuous development work that includes various projects from the public and private sectors. In 2021, the World Health Organization listed Madinah among the best health cities in the world. For meeting international health standards set by the World Health Organization program to become the first city of over 2 million people on that list.
It is noteworthy that in 2020, a number of new health projects were inaugurated by the Ministry of Health in Madinah, with a total value of more than 628 million riyals, and the projects that launched included the opening of new inpatient wards in Madinah Hospital with a capacity of 200 beds out of a total of 500 beds, at an estimated cost of 320 million riyals. The operation of the remaining bed capacity successively, in addition to the launch of 27 intensive care units equipped with the latest medical equipment and new technologies. The new projects that entered service also included the launch of a number of development projects at King Fahd General Hospital, with a total value of 129.5 million riyals, including the surgical suite developed at King Fahd Hospital. Fahd Al-Aam with a capacity of 8 operating rooms at a total cost of 21 million riyals to cover all surgical specialties and is equipped with the latest medical devices supported by qualified cadres to deal with critical medical cases, in addition to the intensive care suites developed in the hospital with a capacity of 60 beds at a cost of 100 million riyals, in addition to a number of development projects. To improve the entrances and the outer perimeter of the hospital.
The projects that were inaugurated also included specialized intensive care wards for pediatric care at Al-Madina Hospital for Women, Maternity and Children with a capacity of 30 beds and a total cost of 30 million riyals. Its facilities are fully upgraded, the infrastructure efficiency is increased, and the level of services is fully enhanced.
1682815120
#hospitals #private #sector #Madinah #support #preference #meeting #standards #world #health