2023-04-28 20:44:54
This is how abdominal muscle training becomes really effective
1. Perform exercises in a controlled manner
In order to achieve the best possible results, it is important that you perform all exercises properly and pay attention to controlled breathing.
Read more: Fitness 2023: This simple breathing technique optimizes every workout >>
2. Set new training stimuli
Watch out for variations, because there are countless effective ab exercises for the rectus and oblique muscles. Our muscles always need new stimuli to grow.
3. Take breaks
Even if it’s difficult: Our muscles grow during the training breaks, which is why these are just as important for muscle building as the training itself.
4. Don’t forget your back
Our abdominal muscles are a part of the torso, which also includes the back. If you train your stomach regularly, you should also strengthen your back just as often in order to avoid imbalance and the associated back problems.
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