Did you know: it is estimated that 75% of us have cellulite ! And even very thin women can have cellulite… proof that it has nothing to do with being overweight! A good reason to learn to accept it and live with it, of course. And if we still want to eradicate it? Although it is most often due to poor local venolymphatic circulation linked to our genetics, cellulite will be amplified by a diet rich in raw fruits and vegetables (generally recommended as part of most slimming diets) because these these favor the Water retention. Thus it is possible toreduce the appearance of cellulite through better nutrition. It is also necessary to distinguish 3 types of cellulite. There fatty cellulite is mainly due to poor diet, lack of physical activity and excess weight and therefore fat. There aqueous cellulite is essentially linked to a lack of physical activity and poor venous and lymphatic circulation causing water retention. There fibrous cellulitelinked to physical inactivity and heredity, is the most tenacious and the most difficult to dislodge.

Green tea, the anti-cellulite weapon

Green tea has diuretic and slimming properties that make it a valuable ally once morest water retention and cellulite. It promotes destocking, the elimination of lipids accumulated in fat cells, limits the absorption of lipids and carbohydrates and, in fact, promotes weight loss. As a bonus? It prevents cardiovascular diseases, the risk of cancer and reduces cholesterol! We do not hesitate to prepare a cup in case of peckishness: it can calm hunger and will help to reach the 1.5 L of water that it is recommended to drink each day.

Cabbage to get rid of cellulite

In the cabbage family, I ask for green cabbage, red cabbage, cauliflower, broccoli, Brussels sprouts…all of which are foods rich in magnesium, iodine and zinc. They regulate the assimilation of sugars and reduce appetite. In addition, cabbages are low in calories since they have regarding 28 calories per 100g! They are prepared in all kinds of recipes such as gratins, soups and accompaniment to all types of dishes.

Papaya, an anti-cellulite fruit

Papaya is an excellent source of dietary fiber and can help satisfy the appetite by quickly bringing a feeling of satiety. Papaya is rich in vitamins C, A, and E, which are powerful antioxidants. Its enzyme, papain, allows for better digestion of proteins. Low in calories (30 kcal per 100g) and tasty, we do not hesitate to consume this fruit during its peak (November to March)! Among the exotic fruits, we also think of pineapple, star of flat stomach diets and a real slimming ally!

Citrus fruits to eliminate cellulite

All citrus fruits (lemon, kumquat, orange, grapefruit…) are excellent sources of vitamin C, and powerful antioxidants. Oranges also contain flavonoids which can improve blood circulation and strengthen capillarity. The average caloric value of a citrus fruit is 25 to 40 Kcal per 100g.

The artichoke an anti-cellulite food

Artichoke is a high source of fibre, which is associated with a lower risk of colon cancer, and may help control appetite by making you feel full faster. It also has a strong antioxidant power, which will help fight once morest fibrous cellulite – namely the most difficult cellulite to dislodge -. With only 40 calories per 100g, the artichoke deserves to be eaten. The artichoke season lasts from March to September but the months of June and July correspond to its peak season!

Avocado to fight cellulite

The avocado is a rather special food since it contains lipids, while all the other fruits and vegetables do not! Its strengths in the fight once morest cellulite? It is rich in essential fatty acids that improve skin health and blood circulation, making it an essential food for fighting orange peel skin naturally. In addition, the avocado takes care of our cardiovascular health … So many good reasons to consume it at all meals from breakfast to dinner but without abusing it all the same! From the most classic recipes such as the avocado toast to the ultra-original recipe for a gourmet avocado dessert, there is something for everyone!

Onion, a little-known anti-cellulite food

The onion regulates the absorption of sugar and activates the elimination of fat. It fights cellulite by eliminating water and toxins from the body. It is also an excellent source of vitamins C and E (antioxidants). Finally, it is a “healthy” food with a positive effect on the prevention of cardiovascular diseases.

Oily fish to reduce cellulite

Anything fatty is not bad! The proof with oily fish (tuna, salmon, herring, sardines, mackerel, anchovies, trout…), and fish oils which are among the healthiest foods to fight once morest cellulite! This type of oil as well as these fish contain a lot of so-called “essential” fatty acids which help to strengthen and fortify the cells of the skin, and thus improve its tone and texture.

Parsley, an anti cellulite herb

Parsley has diuretic and appetite suppressant properties due to its fiber content and the flavor it adds to a dish. Her action anti-cellulite translates to the reduction in fat storage.

Leek to fight once morest water retention

Ally number 1 in the fight once morest water retention, this cousin of the onion is – logically – an ideal food to get rid of cellulite! Low in calories, rich in fiber, antioxidants, vitamin C and B9, leeks are a nutritional ally of choice!

Foods to avoid when fighting cellulite

When trying to fight cellulite, some foods represent real dangers! This is the case of those who promote water retention and theincreased fat deposits such as salt, fried foods and ultra-processed products, but also sugar – and more specifically white sugar – and alcohol. More generally, we avoid foods with a high glycemic index (greater than 70) because this type of food promotes cellulite… In short, fighting cellulite comes down to favoring foods that make you lose weight or – more specifically – to limit the consumption of those that are not very beneficial for the body!It is also recommended to limit your consumption of “white starches” (rice, pasta, bread, etc.) containing starch and which will promote bloating and the installation of cellulite.

To read. “slimming foods”Dr. Laurence Lévy-Dutel and Florence Sabas unveil a list of natural anti-cellulite foods to favor to get rid of orange peel skin.

–Alex Remiro: Another clean sheet. He was very attentive to the balls behind his defense. He spectacular hand to a shot from Ruibal in the first half.

–Andoni Gorosabel: In general, it was a good game. But he had a couple of mismatches in the second half. He forced Guido’s yellow card in one of his few additions to the attack. He ended up on the left side.

–Igor Zubeldia: Attentive to the mismatches of his teammates and expeditious in the clearances. His recent fatherhood came with a big point under his arm. Welcome Nikol.

–Robin Le Normand: He played a sublime game in his return to eleven following serving a suspension. He fought with all the Betis forwards and was victorious in all the duels. Key aid to Aihen in the second part when they looked for his back. The head of the royalist resistance in the Second part. And above almost mark. Tremendous performance from the French.

–Aihen Muñoz: He suffered more than desired to stop Luis Henrique. He had to dance with the ugliest, they continually looked for her back and he did not have a good time, especially in the second part. Spectacular throw-ins into the Betis area.

–Martin Zubimendi: Inexplicable yellow card in the first half that conditions his performance for the rest of the game. Even so, he behaved with the category that he has and knew how to play. Improved compared to other days, he was sensational with the driving to break pressure lines.

–Asier Illarramendi: The captain returned to the team and put together a good performance. He got down between the lines, helped with the pressure and was key in the preparation.

–Brais Mendez: The one in Seville does resemble the Brais from the first round, the one we all know. He started off very well, with a lot of energy, even commanding, but faded as the minutes went by, until he was hit with a ball that left him dizzy and he was substituted.

–Mikel Oyarzabal: He runs, strikes, stands out, supports and associates. But he lacks finesse in her actions. She never hides and always contributes. Scare in the first part when he slipped alone and everyone feared the worst, he was the first.

–Alexander Solorth: The apathetic way he has of facing the matches is a bit despairing. When he manages to get the ball ahead he is in great danger. In Seville he made good unchecks and missed a very clear chance. He must hold the ball more with his back, it would help Real a lot and it would be more dangerous.

–Takefusa Kubo: He wasn’t up for nonsense following the game. Probably because he hadn’t ended up happy with his performance. He went from more to less, and he had a clear chance in the first half. After the break he mightn’t shine with the ball even if he tried, so he changed into overalls.

–Mikel Merino: He left following the break because he needed to rest and he was seen to have improved, although he was still far from his best version. Even so, he had the best chance at halftime to have achieved victory, but Rui Patricio saved his shot.

–David Silva: His replacement was surprised. But you have to dose it. When he came out he didn’t prevail with the ball as usual. He risked little. And even so, he gave the pass to Barrenetxea long in the last clear play of the game.

–Aritz Elustondo: He had a bad time with the boarding schools behind Miranda.

-Ander Barrenetxea: He was able to draw the pass from Merino’s play in discount. He alternated impossible dribbles with very dangerous turnovers.

–Carlos Fernandez: Pitado as soon as he left because of his Sevilla past, he ran a lot and fought more, but he didn’t have any chances up front.