2023-12-22 13:20:13
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#Xiufang #Spicy #Evening #NewsChinas #important #EastWest #artery #reveal #HebeiWuzhou #highspeed #rail #Chinas #artery #connected #billion #people #exclaimed #indepth #analysis #introduction #Boeing #delivered #Chinas #aircraft #years #Xis #visit #Passenger #plane #CtiNews #HighlightsZhongtian
2023-12-21 17:57:11
Why eating bananas daily may help you live longer?
Eating more fruits and vegetables rich in antioxidants can effectively boost your health.
In this regard, the Well & Good website says, “Bananas are full of flavonoids, a specific type of antioxidant, which provides anti-inflammatory benefits to promote healthy aging.”
He added: “Preventing chronic inflammation is important because it is linked to some diseases including rheumatoid arthritis, Alzheimer’s disease, heart disease and type 2 diabetes.”
Bananas contain regarding 3.5 grams of total dietary fiber. The recommended daily allowance ranges from 21 to 38 grams.
The source explained, “Soluble fiber available in bananas enhances heart health by helping to lower cholesterol levels.”
He continued: “This type of fiber also helps balance blood sugar and can contribute to managing or preventing the risk of type 2 diabetes. Fiber is also known for its ability to promote digestive system regularity and nourish the intestines.”
Unripe green bananas provide a special type of fiber called resistant starch, which acts as a prebiotic and feeds healthy gut bacteria.
Several studies have shown that a healthy gut can enhance the health of the entire body, including heart health, immunity, and even mental health.
Bananas are known to be a great source of potassium, which is an essential mineral for the body.
Potassium intake is associated with higher bone mineral density, which declines as we age, enhances kidney function, and supports muscle recovery.
Instead of oranges, the source says bananas are also a source of vitamin C, an important vitamin and antioxidant that can boost immune function.
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#reasons. #eat #bananas #daily
2023-12-22 13:56:04
The skies of the Arab world are witnessing the peak of the Dibbiyat meteors from midnight on Friday, December 22, and during the hours until dawn on Saturday, December 23, coinciding with the beginning of the winter season, which is the last meteor shower this year 2023.
Bears are small meteors that are active annually from December 17 to December 25 when they cross the Earth through the dusty debris scattered along the orbit of comet Total. This debris hits the Earth’s atmosphere and burns at an altitude of regarding 70 to 100 kilometers and appears to us in the form of a line. Of bright light.
During this period, there will be an opportunity to see the Ursi meteors when their radiant point – in the constellation Ursa Minor – is above the horizon, with the number of visible meteors increasing as the radiant point rises in the sky.
The radiant point of the pinniped meteors is circumpolar, which means that it is always above the northern horizon, so the meteors are active throughout the night.
The meteors are expected to reach their peak at 06:00 am, as at that time their radiation point will be high in the sky. It usually produces between 5 to 10 meteors per hour under ideal conditions, and this year the gibbous moon will be present most of the time coinciding with the peak of these meteors, which will cause the fainter meteors to be obscured.
To try to see them, the northern horizon is observed in the direction of the stars of the Little Dipper with the naked eye from a dark location away from city lights, as they appear to appear in front of those stars, specifically near the star called (the planet), but meteors can appear from anywhere in the sky.
It is worth noting that the bear meteors were recently observed regarding 100 years ago compared to other annual meteor showers, when it was noticed that some meteors are active during this period of the year and that they are not random in their direction across the sky.
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#Dibiat #meteor #peak #2023.. #Saturday #dawn
2023-12-22 08:00:02
Every Friday, we deal with a women’s health topic in a practical way. This week we will address the issue of physical activity for women.
How can physical activity help relieve certain pain? When to return to sport following childbirth? Which physical activity to choose, depending on the desired objective? A sports doctor answers questions from listeners.
Dr Mohamed Diop, sports doctor and nutritionist. President of the National Anti-Doping Organization of Senegal (ONADS). Secretary General of the CANA (African Swimming Confederation) and member of Bureau World Acquatics. The feminine palaver of Charlie Dupiot.
(Rebroadcast)
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#Womens #issues #fight #sedentary #lifestyle
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