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Benefits of massage for mental health

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

06:48 PM

Monday, March 27, 2023

Books – Saber Najah:

Many people are keen to undergo massage sessions from time to time, to relax the muscles, but some people rarely know that massage offers many benefits to mental health.

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Also read: Multiple benefits of massage.. It is not suitable for these

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In this regard, Dr. Jamal Froiz, a consultant psychiatrist, said that massage not only helps relieve body pain, reduce muscle spasms, and improve blood circulation, but also helps promote mental health.

You may be interested in: 5 types of massage .. which one suits you best?

The mental health consultant added that massage is an effective way to combat stress and anxiety, because massage stimulates the brain to produce more serotonin and dopamine hormones, which help calm nerves, improve mood, and feel happy and comfortable.

You may also be interested in: Hot stone massage is a way to cure these diseases

According to the National University of Health Sciences NUHS, researchers found in one study that regular massage for children with cancer contributed to reducing psychological symptoms resulting from treatment, such as anxiety and depression.

Also read: It is forbidden in these cases – Here are the benefits of massage during pregnancy

Research revealed that massage plays a major role in reducing sleep disorders, such as insomnia, provided that you undergo 30-minute massage sessions, twice a week.

Some studies have shown that massage provides great protection once morest depression, due to the decrease in cortisol levels – known as the stress hormone – when undergoing massage sessions on a regular basis.

You may be interested: Among them is the treatment of malnutrition.. 3 amazing benefits of massaging the skin of infants

Froiz recommended following these guidelines to get the most out of the massage:

Undergoing a massage in the morning.

– Massage the body with one of the natural or aromatic oils, such as olive oil, coconut oil, and lavender oil.

Perform the massage in a dimly lit room away from noise.

Mouth breathing while undergoing massage with eyes closed.

Take a warm shower following the massage.

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News

The winners at the India Catalina

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Photo: claudiabahamon

Claudia Bahamón, the television presenter and model from Huila, was awarded at the 39th edition of the India Catalina Awards in Cartagena, as the Best Variety Production Presenter for her outstanding participation in MasterChef Celebrity on the RCN Channel.

The India Catalina Awards are annual awards given during the Cartagena de Indias International Film Festival in Colombia.

The awards are one of the most important recognitions of the audiovisual industry in Colombia, and are awarded in different categories to national and international productions that stand out in the film and television field in the country. In addition, they have contributed to the promotion and dissemination of film and television in Colombia.

Winners:

Best Long-Term Fiction: “Magical Territory”, third season – Señal Colombia.

Best Fiction: “La Verdad Revealed” – Gestionarte Cine for the MinTIC Public Media System.

Best Fiction Miniseries: “The Symphony of Weird Bugs” – Teleantioquia.

Best Fiction Director: Lucho Velasco and Pipe Vallejo – “Straitjacket” – TRO Channel.

Best Fiction Script (original or adaptation): Felipe Vallejo – “Straightjacket” – Canal TRO.

Best Leading Actress: Mariana Gómez – “Arelys Henao: I sing not to cry” – Caracol Television.

Best Leading Actor: Diego León Hoyos – “El Cubo Inquisidor”, Season 02 – RTVCPlay.

Best Supporting Actress: Karla Cajamarca – “The Symphony of Weird Bugs” – Teleantioquia.

Best Supporting Actor: Jacques Touckhmanian – “The Symphony of Weird Bugs” – Teleantioquia.

Actress or Revelation Actor of the Year: Silvestre Dangond – Leandro Díaz – RCN Televisión.

In the categories of newscasts and journalistic programs, the winners were:

Best National Newscast: “Noticias Uno” – Ntc Televisión.

Best Regional or Local Newscast: “Citynoticias” – CityTV.

Best News Presenter: Claudia Palacios – «Noticentro 1 CM&» – Channel 1.

Best Sports Presenter: Georgina Alejandra Ruiz Sandoval (Goga) – “Goga Rueda por el Mundo” – Señal Colombia.

Best Journalistic Production: “Los informantes” – Caracol Televisión.

Best Documentary: “The voices of the river” – Señal Colombia.

Best Documentary Series: “Rebel Nation” – Señal Colombia.

Best Sports Production: “Gol Caracol in the World Cup Qatar 2022” – Caracol Televisión.

In the entertainment categories, the winners were:

Best Variety Production: “I Know Everything” – Channel 1.

Best Variety Production Presenter: Claudia Bahamón – «MasterChef Celebrity» – RCN Channel.

Best Children’s Production: «Magical Territory», Third season – Señal Colombia.

Best Youth Production: «Parias» – Epic Studio for the MINTIC Public Media System.

Best Reality Program or Contest: «Masterchef Celebrity» – RCN Televisión.

Best Humor Audiovisual Production: «Magic Territory», third season- Señal Colombia

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world

Teacher killed in stabbing attack at Brazilian school – Brazil

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

São Paulo – At least one teacher was killed in a knife attack at a school in the Brazilian metropolis of São Paulo. The government of the state of São Paulo said on Monday that four other victims had been taken care of and were stable. According to the Brazilian news portal “G1”, the 71-year-old woman suffered a cardiac arrest and died in hospital.

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Entertainment

In Córdoba, the libertarians asked the politicians of the “caste” to imitate Macri and take “a step aside”

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

After Mauricio Macri’s decision not to be a candidate for president in 2023, deputy Javier Milei stated that “many in the political caste” would have to copy the former president and “step aside.”

From Córdoba, the pre-candidate for governor for the Libertarian Party, Agustín Spaccesi, joined Milei’s claim and asked the same for Córdoba.

“We demand all the leaders of the political caste to step aside and allow the generational change and ideas that Argentina and Córdoba need,” he said, adding: “It is impossible for the result of the country and the province to change as long as they continue to govern those who put us here and with the ideas that caused the economic and social debacle that we citizens suffered”.

“Enough of the vanes like Luis Juez, the eternal Schiaretti, the multi-purpose ones like Llaryora, etc…. They took us from 4% of poverty to 42%, those who destroyed education, do not guarantee security and collapsed health” Spaccesi said.

In addition, he emphasized: “It is time to implement a limited, austere state, privatize all national and provincial state companies, where the security doctrine is very clear supporting the police and fighting criminals, where we make a deep tax simplification with a strong reduction in taxes so that it can be invested once more and generate companies and jobs!”

“Let’s recover the culture of work and effort, let’s change those who made the bad decisions that harmed us!”, he closed.

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