2024-01-02 15:00:00
Written by Amal Allam Tuesday, January 02, 2024 05:00 PM
The Daily Express website revealed that the simple change in diet that you can make significantly reduces the risk of heart attacks. A study revealed that eating breakfast early and avoiding late meals reduces the risk. Having a heart attack Or a stroke.
The website said that you can significantly reduce the risk of heart attacks by eating an early healthy breakfast, and researchers found that eating following 9 pm is associated with a 28% risk of cerebrovascular diseases, such as stroke, compared to eating the evening meal before 9 pm. 8 pm.
It was said that those who eat for the first time at 9am are 6% more likely to develop cardiovascular disease than those who eat breakfast at 8am.
The results also show that a longer period of “overnight fasting” – between the last meal of the day and breakfast – was associated with a lower risk of stroke and heart attack.
The study team said that the daily cycle of eating, alternating with periods of fasting, affects the regulation of blood pressure, and the results also show that a longer period of “night fasting” – between the last meal of the day and breakfast – was associated with a lower risk of stroke and heart attack.
Dr. Bernard Sorour, from the National Institute for Research in Agriculture, Food and Environment in Villeneuve d’Ascq, France, confirmed that these results highlight the potential role of meal timing in preventing cardiovascular disease, and they suggest that you build the habit of eating the first and last meals earlier with a longer period of time. Overnight fasting can help prevent the risk of cardiovascular disease.”
The research team used data from more than 103,000 French citizens – 79% of whom were women, with an average age of 42 years – to study the association between eating patterns and cardiovascular disease, and the results were published in the journal Nature Communications.
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