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2023-08-06 22:00:00
Checking is a chore. It can therefore be very frustrating to notice streaks following washing your windows. Here are four tips from a professional window cleaner to make your windows shine perfectly and streak-free.
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#Tips #perfectly #cleaning #windows
2023-08-07 09:59:29
Abha (Saudi): No matter who comes or goes, Cristiano Ronaldo is proving once more that there is no one who has gone as far as him in Saudi. In the Arab Club Championship Cup, Al Nasr defeated the current champions Raja Casablanca (Raja) by three goals once morest one. It is the first time in the history of the Arab Club Championship that Al Nasr has reached the semi-finals.
In the 19th minute of the game, Ronaldo put Al Nasr in front with Talisca’s pass. Al Nasr increased their lead through Sultan in the 28th minute. In the 38th minute, Cesko Fofano’s fierce header caused Rajak a third injury. In the 41st minute, Rajak got a consolation own goal. With the second half completely scoreless, Al Nasr defeated the champions and officially entered the semi-finals.
Al-Nasr entered the quarter-finals by drawing Zamalek (1-1) in the group stage. In the 87th minute, Cristiano Ronaldo, who came as a savior, tied the score. The fact that Al Nasr can create an impact with Ronaldo that none of the others who have joined Al Nasr, including Mane, Brosovic, Alex Telles and Fofane, boosts their title chances. Al Nasr’s opponent in the semi-final is Iraqi club Al Shorte.
Subscribe to Notifications Subscribe to Notifications News Summary – Ronaldo once more; Al Nasr in the semi-finals by overthrowing the champions
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#Ronaldo #Nasr #upset #champions #semifinals
2023-08-07 09:04:00
Things are currently going like clockwork for SK Sturm. After a 7-2 away win at SAK Klagenfurt, they advanced to the second round of the ÖFB Cup, where Leobendorf is waiting at the end of September. The Grazers even lead the Bundesliga. After a 3-0 away win once morest Wiener Austria, there was an unchallenged 2-0 home win once morest LASK on Saturday.
In the first two encounters, Manprit Sarkaria showed that, like in spring, he is in top form. The 26-year-old contributed three assists in the cup and two more assists in Vienna once morest his former club Austria.
The left foot missed the LASK game due to injury. And it won’t just be this one game. Sarkaria will also miss both Champions League qualifiers once morest PSV Eindhoven (8 and 15 August) with a hamstring injury as it will likely take him several weeks to recover.
Therefore, the offensive man with Indian roots will not make the trip to Eindhoven either – the storm entourage will fly to the Netherlands at 12 noon today. The failure is very bitter, as the Grazers have to set the regular offensive of the so successful previous season with Emanuel Emegha and Sarkaria. Now it is up to coach Christian Ilzer to find a storm duo that harmonizes perfectly. Possible candidates are Szymon Wlodarczyk, William Böving, Bryan Teixeira, Mohammed Fuseini and possibly Jakob Jantscher.
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#Manprit #Sarkaria #weeks #due #injury
2023-08-07 08:01:09
Al-Marsad Newspaper: Dr. Louay Al-Tablani, a specialist in joint diseases, revealed an important substance for building bones, muscles, joints and cartilage.
bone mass
Al-Tablani said, in a video clip that he posted on his account with the “Tik Tok” application: Proteins are an important material for building tissues in the body and increase muscle strength and mass, and increase bone mass during growth, especially in children and adolescents, and maintain muscle mass as they age.
Nails and blood
He added: Proteins are important for the skin, nails, blood, the formation of hormones and enzymes, and the compensation and building of damaged tissues, muscles, cartilage, tendons, bones, hair and skin.
Digestive
He attributed the cause of protein deficiency in the body to malnutrition, vegetarians, people over 70 years of age, or those suffering from diseases of the digestive system.
Fatigue and tiredness
He explained that people who have a lack of proteins in the body suffer from muscle atrophy, especially the elderly. They suffer from fatigue, exhaustion, lethargy, weakness in physical activity, pain in the muscles and joints, muscle weakness, dry skin, hair loss, broken nails, weak immunity, bone fractures, headache, confusion in thoughts, swelling in the legs, enlarged liver, loss of by weight.
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#doctor #reveals #important #substance #building #bones #muscles #joints #cartilage. #explains #reason #deficiency #body #Marsad #Newspaper
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