Unlocking the Power of Proteins: How to Build Strong Bones, Muscles, and Joints

2023-08-07 08:01:09

Al-Marsad Newspaper: Dr. Louay Al-Tablani, a specialist in joint diseases, revealed an important substance for building bones, muscles, joints and cartilage.

bone mass

Al-Tablani said, in a video clip that he posted on his account with the “Tik Tok” application: Proteins are an important material for building tissues in the body and increase muscle strength and mass, and increase bone mass during growth, especially in children and adolescents, and maintain muscle mass as they age.

Nails and blood

He added: Proteins are important for the skin, nails, blood, the formation of hormones and enzymes, and the compensation and building of damaged tissues, muscles, cartilage, tendons, bones, hair and skin.


He attributed the cause of protein deficiency in the body to malnutrition, vegetarians, people over 70 years of age, or those suffering from diseases of the digestive system.

Fatigue and tiredness

He explained that people who have a lack of proteins in the body suffer from muscle atrophy, especially the elderly. They suffer from fatigue, exhaustion, lethargy, weakness in physical activity, pain in the muscles and joints, muscle weakness, dry skin, hair loss, broken nails, weak immunity, bone fractures, headache, confusion in thoughts, swelling in the legs, enlarged liver, loss of by weight.

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