Health

Triglycerides are the most common form of fat in the body, which is stored and used for energy. If the levels of this are very high, the person may be exposed to health problems.

Keeping triglycerides in a healthy range is important, because when they are high they can contribute to hardening of the arteries or thickening of the arterial walls, known as atherosclerosis. which increase the risk of stroke, heart attack and heart disease, and can also cause acute inflammation of the pancreas (pancreatitis).

Also, high triglycerides are often a sign of other conditions that increase the risk of heart disease, obesity, and metabolic syndrome, a group of conditions that includes too much fat around the waist, high blood pressure, high blood sugar and abnormal cholesterol levels, according to Mayo Clinic.

In that sense, your health points out that it is important to increase the consumption of dietary fiber, which means that they should be eat at least three fruits with fiber a day: apples, oranges, pears, tangerines, pineapple.

Similarly, it is suggested to replace white bread with 100% wholemeal bread, consume cereals and legumes such as beans, chickpeas, peas and lentils; nuts and seeds such as almonds, macadamia, pecans, and peanuts.

In second place, reduce the consumption of refined cereals, rice, pasta, breads, etc. Which means that, in instead of refined grains, whole grains should be added such as brown rice, whole oatmeal, pasta made from whole wheat, and whole wheat bread.

Other important points for the care of triglycerides is to limit the consumption of sugar, whether in fruits, vegetables, soft drinks and even natural ones. Also, take care of the type of fats that are consumed.

On the other hand, the portal health 180 highlights the properties of various preparations to help reduce these levels of fat in the blood:

Eggplant and cucumber juice

Ingredients:

• 1/2 eggplant.
• 1/2 cucumber.
• 1/2 cup of water.

Preparation:

Oat water

Ingredients:

• 2 tablespoons of oatmeal.
• 1 cup of water.

Preparation:

cinnamon infusion

Ingredients:

• 1 cup of water.
• 1 tablespoon of cinnamon.
• 1 tablespoon of honey.

Preparation:

• Boil the water.
• When it reaches its boiling point, add the cinnamon.
• Remove from heat, cover and let stand for 10 minutes.
• Sweeten with honey.
• Serve and consume half an hour before each main meal.

On the other hand, according to the Spanish Heart Foundation, legumes are a very nutritious type of food that help regulate high levels of triglycerides in the bloodstream. They are a good option because they are low in fat, “they provide vegetable proteins of medium biological value, complex carbohydrates and soluble fiber”.

• Spinach.
• Broccoli.
• Green peas.
• Beetroot.
• Carrot.
• Tomato.
• She.
• Onion.
• Red and green pepper.
• Celery.
• Eggplant.
• Lettuce.
• Cauliflower.

The Tyrolean skeleton ace Janine Flock recently suffered a severe herniated disc and had to have an operation. Training is possible once more in eight weeks at the earliest.

INNSBRUCK/RUM. After a massive herniated disc, the World Cup season of skeleton figurehead Janine Flock only starts in the second half of the season. Last Friday, the 33-year-old was operated on at the Kettenbrücke sanatorium in Innsbruck. The good news: the operation went very well, she started the rehabilitation program immediately. “After the acute pain in my back, I immediately contacted Doctor Gabl from the Chain Bridge Sanatorium in Innsbruck. After the magnetic resonance examination, it was clear that an operation was necessary because the herniated disc was really massive,” says Flock.

The operation was uncomplicated

The neurosurgeon Dr. Michael Gabl, who has already operated on the spine of top athletes such as Olympic champion Matthias Mayer, ex-downhill ace Hannes Reichelt or ex-biathlon star Dominik Landertinger, is satisfied with the course of the operation: “The operation was uncomplicated. It was a large herniated disc that put pressure on the nerves, we removed the part of the tissue that was in the nerve canal. Now a stable scar has to form and the intervertebral disc has to heal completely before it can fully bear weight once more. Janine Flock can start training once more in eight to ten weeks,” said the doctor.

Motivated and ambitious

A gentle rehabilitation program is now pending for Flock so that the intervertebral disc can heal completely. “The primary goal is healing, but if the doctors give me the green light, I would like to start in the World Cup in the second half of the season, maybe this year. Being at the World Championships in St. Moritz and being able to compete for medals is my greatest motivation!”, stresses the athlete. National skeleton team coach Jeff Pain is convinced: “As far as Janine is concerned, she is very lucky that this problem in was discovered on her back at this time of year. Of course, her health comes first. In elite sport, dealing with injuries is part of the success process and we will support her in doing what is necessary to get back to competing and back to get on the podium,” explains the coach.

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