03:00 pm
Monday 14 February 2022
Written by – Nour Jamal
Your brain is the most important organ in your body, it keeps your heart beating, which is why it is essential to keep it working in top condition with a healthy diet.
There are some foods that have negative effects on the brain, affect your memory and mood and increase the risk of Alzheimer’s disease.
Here we show you the worst foods that cause memory loss and weakness when you continue to eat them, as mentioned on the “Healtline” website.
– Canned foods
They are high in sugar, added fats and salt, and are usually high in calories and low in other nutrients, so the nutritional composition of packaged foods in the diet can negatively affect brain health, thus contributing to the development of degenerative diseases.
They include foods such as potatoes, sweets, instant noodles, supermarket-bought sauces and ready meals.
Processed cheeses
Including American cheese, and mozzarella sticks, these foods build proteins in the body that are linked to Alzheimer’s disease in the long term, so try to reduce your intake.
Processed meat
Like sausage, sausage, and hot dogs, smoked meats like this contain nitrosamines that cause the liver to produce fats that are toxic to the brain, weakening it over time.
– Refined carbohydrates
Carbohydrates with a high glycemic index (GI) impair memory, lower IQ and increase the risk of memory loss. These include sugars and processed grains such as white flour.
– the pizza
Research has shown that foods high in fat cause fatigue and poor memory, so a frozen pizza delivers 40 percent or 24 grams of fat in one meal, and as you keep eating it, you lose memory.
-fried potato
It is one of the worst foods that harm your brain health, and according to several studies, fried foods that clog the arteries actually increase the risk of Alzheimer’s disease and the deterioration of cognitive function.
– sugary drinks
Consuming large amounts of sugary drinks not only leads to weight gain and an increased risk of type 2 diabetes and heart disease, but also has a negative effect on memory.
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