2023-10-07 15:37:44
06:32 PM Saturday 07 October 2023
Books – Muhammad Amin:
Vitamin D is one of the most important nutrients for a healthy body and bone health. It also nourishes muscles, nerves, and a healthy immune system and brain.
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In the following lines, Al-Consulto reviews the causes of vitamin D deficiency in men, its symptoms, and treatment methods.
Read also: Symptoms of vitamin D deficiency – are they different for men than women?
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Causes of vitamin D deficiency in men
In this regard, Dr. Shehab El-Din Gharib, an orthopedic specialist, said that the causes of vitamin D deficiency in men are as follows:
– Avoid exposure to sunlight, especially between 8 and 10 a.m. and 4 to 6 p.m
– Not getting proper nutrition from foods that contain vitamin D, such as proteins, fish, dairy, and eggs.
– People with obesity.
– Genetic factor.
– Liver and kidney diseases.
Symptoms of vitamin D deficiency in men
Al-Gharib added that the symptoms of vitamin D deficiency in the body in men are as follows:
– General fatigue.
– Muscle weakness.
– Nerve weakness.
– bad mood.
– Pain in the bone joints.
– Weight disturbance, whether gaining or losing.
-Suppressing appetite.
– Insomnia and difficulty sleeping.
– Lack of concentration.
– Depressive tendencies.
You may be interested in: Gamal Shaaban warns once morest disturbances in the level of this vitamin in the body
Treatment of vitamin D deficiency in men
The orthopedic specialist pointed out the ways to treat vitamin D deficiency in men, which are as follows:
– Exposure to sunlight between eight in the morning and ten in the evening.
– Exposure to sunlight from four in the followingnoon until six in the evening.
– Take nutritional supplements that contain vitamin D, under the supervision of a doctor.
– Make sure to eat foods that contain vitamin D, such as eggs, marine fish, protein, and dairy.
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