Personal trainer Sana Shirvani used to regularly do intense workouts and restricted her diet.
Her approach has evolved “massively” since then. She now emphasizes recovery and prioritizes strength training alongside long walks for cardio.
“It was such a good reminder that everyone is different, which I now understand with my clients,” Shirvani told Business Insider.
- Focus on long-term health, not short-term results
- Listen to your body and adjust your routine as yet needed
p.She’s also realised everyone is different: “I used to be that gym bunny who would go to a million HIIT class
“I was, always choosing the hardest thing,” she said.
“;
