2. You constantly suffer from feelings of rejection. During a conversation, a holiday, gatherings with friends or family, you may feel disconnected, superfluous. People who were neglected in childhood experience such moments especially acutely.
How to fix it: Try to spend more time with people who don’t make you feel unwanted. If you catch yourself thinking that you have been neglected, do not be afraid to admit this thought: say to yourself that it hurts and unpleasant for you. And then try to contact those who will find time for you.
The main thing to remember is that you don’t have to spend time with anyone. just because he is your relative or part of a company. You can only associate intimately with those who make you feel needed and important.