Follow- Nagham Ibrahim
There are many causes of high cholesterol that threaten your health, so you must follow a certain diet. As there are foods that you should not eat. Because it may cause harmful complications to the body.
Forbidden eating for cholesterol patients:
Fried and fried foods:
It is one of the most prominent foods prohibited for cholesterol patients because it contains a high percentage of harmful cholesterol, is rich in calories, and contains saturated fats that increase the risk of heart disease, and there is a close relationship between excessive intake of fried foods and an increased risk of heart disease, obesity and diabetes.
الوجبات السريعة:
These meals cause a number of chronic diseases, including heart disease, diabetes and obesity because they cause high cholesterol and belly fat, increased levels of inflammation, and poor blood sugar regulation.
الحلويات:
A great danger for high cholesterol patients because it contains saturated fats and simple sugars that are quickly stored in the body as fats, and thus cause high cholesterol and triglycerides.
Food that lowers cholesterol
الفراولة:
Apart from the many health benefits of strawberries, this fruit is one of the best foods that fight cholesterol thanks to its richness in pectin, known for its ability to lower cholesterol.
Fatty fish:
Rich in omega-3 acids, useful for lowering blood cholesterol.
المكسرات:
Nuts of all kinds have the ability to lower cholesterol and triglycerides
olive oil:
Replacing the saturated fats found in butter with the unsaturated fats found in vegetable oils in general, and olive oil in particular, contributes to protecting the heart and waist from fat.
التفاح:
Each medium-sized apple contains 4 grams of soluble and cholesterol-lowering fiber, which is 17% of the daily dose needed for a healthy heart.
Dark chocolate:
Rich in antioxidants, which contribute to lowering bad cholesterol, while raising a percentage of its good counterpart