2023-08-29 09:42:21
glycemic index It is an indicator of blood sugar levels after eating carbohydrate foods.
Eating foods with a high glycemic index results in rapid release of glucose into the bloodstream and an increase in blood sugar levels, so it’s important to choose foods that are low in the glycemic index.
low glycemic index fruit namely
Guava, dragon fruit, rose apple, green apple, banana, raw mango
Fruits should be eaten in limited quantities. namely
medium glycemic index fruit such as pomelo, banana, mangosteen, papaya, aromatic coconut, ripe mango
high glycemic index fruit such as pineapple or lychee
Each day it is recommended to consume no more than 6 teaspoons of sugar by choosing low glycemic index fruits and eating in moderation, for example:
½ guava has 2 teaspoons of sugar, ½ dragon fruit has 2.5 teaspoons of sugar, 1 green apple has 4 teaspoons of sugar.
Information provided by : Dr. Nichakan Laichuthai
center of medical excellence
Diabetes, hormones and metabolism
Information as of September 2, 2023
1693360824
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