2023-07-15 10:00:21
Caffeine-containing tea should be avoided… Chamomile and others are beneficial for health
Enter 2023.07.15 19:00 Modify 2023.07.15 16:44 Hits 0 Enter 2023.07.15 19:00 Modify 2023.07.15 16:44 Hits 0
Not all teas are safe for children, but chamomile tea may be effective in relieving symptoms of certain conditions.[사진=게티이미지뱅크]If you have a cold or have a ‘tea’ that helps boost your immunity, can children drink it if it is beneficial to adult health?
According to the US health information media ‘Web MD’, there are teas that children can easily drink and are helpful for health, but you need to be careful not to drink large amounts of any tea. In particular, it is important to know and eat herbal tea that feels safe with natural plant ingredients.
It is best to avoid teas that contain caffeine, such as green tea and black tea. Caffeine is a stimulant that increases energy, concentration and memory. However, in the case of children, even a small amount of caffeine intake can have side effects as they are small in size. Side effects from caffeine include jitters and nervousness, upset stomach and vomiting, headaches, difficulty concentrating, trouble sleeping, rapid heart rate, and increased blood pressure. In addition, due to the diuretic effect of caffeine, frequent urination may cause dehydration.
According to the Ministry of Food and Drug Safety, the recommended amount of caffeine per day is 2.5 mg per 1 kg of body weight for children and adolescents, which means that if you weigh 30 kg, it is better not to exceed 75 mg per day. Pregnant women less than 300mg, adults less than 400mg.
So, is it okay to drink herbal tea?
Herbal teas are not necessarily safe for children. According to a related study by Katie Kemper, director of the Center for Pediatric Education and Research at Children’s Hospital Boston, there is not enough scientific evidence to be sure that natural remedies such as herbs are safe for children. Therefore, if you are unfamiliar with herbal teas or have concerns about ingredients, it is good to seek advice from your doctor or expert.
However, some herbal teas can help relieve symptoms when your child is slightly unwell. For children older than 2 years of age, it is better to give them fruit tea or herbal tea rather than too sweet drinks such as juice or soda. However, considering harmful bacteria or allergies, never give it to babies under 6 months of age. Also, unlike adults, it is better to give tea for children to drink in water that is not too hot for a short time.
A representative herbal tea that is helpful for children to drink is Peppermint, Ginger, Chamomile etc. Peppermint is effective in relieving symptoms such as stomach upset, nausea, sore throat, cough, and motion sickness. It can also help relieve nasal congestion caused by a cold or allergic reaction. Ginger tea relieves stomach-related symptoms in children as well as adults. Known for its calming properties, chamomile can help your child relax and reduce mild anxiety so that they can sleep comfortably. However, chamomile is an Asteraceae family like ragweed, so if you are allergic to ragweed, it is better to stay away from it.
In addition to this, sweet fruit teas such as raspberry tea, blueberry tea, and peach tea can also be a good choice for hydration and health as children can drink them without resistance.
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